It is the special nature of the medical profession, resulting in a lot of professional knowledge can only be told by professional doctors, the following are 30 health advice from doctors, know this, your health will be much better than now. Just know the views of Western medicine is not comprehensive, provide Chinese medicine views for your reference! Nephrologist: Drinking water is not a matter of more, the kidneys of adults can only drain 800 to 1000 ml per hour, if you drink more than 1000 ml of water in an hour, it will instead lead to hyponatremia and affect the health of the kidneys. Therefore, do not drink more than 100 ml of water each time and do not drink more than 1000 ml of water per hour. — Break the traditional Western medical view that the more water you drink the better is absolutely wrong. Chinese medicine believes that drinking water according to the needs of the body, where there is a slight thirst can drink water, a great thirst is more to drink more water, if you drink water does not quench thirst or drink water against the feeling of discomfort, belong to the body has problems, then need to see a doctor. Gastroenterologist: Fruit acid can help digestion, if you have indigestion, then I encourage you to eat a fruit after meals. However, if you have good digestion, eating fruit after a meal may help. This is because it not only aggravates the digestive burden, but also produces gas and causes bloating. Therefore, it is recommended that you eat fruit 1 to 2 hours after a meal. Fruits are mostly cold in nature, patients with poor spleen and stomach and indigestion should eat less or not properly, and gradually resume eating fruits when the spleen and stomach function is restored. Normal people can eat fruit 1-2 hours after meals, and should not be eaten at the same time as hot meals. The physical examination requires fasting, but not that you should not eat from the night before. My advice is to eat light food the night before the physical examination, do not eat breakfast the morning of the physical examination, drink less water, and do not do physical exercise. Respiratory physician: Try not to work out in a gym with poor air flow. This will not only fail to achieve the purpose of strengthening the body, but also damage the health of the body, the first to suffer is your respiratory system. Cardiovascular physician: Do not drink coffee or tea to refresh your body when you feel particularly tired, otherwise it will cause great damage to the cardiovascular system, panic is one of the symptoms of this performance. Smoking when the body is tired, tobacco will also double the damage to the body and mind. Ophthalmologists: Not everyone is a good candidate for myopia correction surgery unless you have been wearing myopic glasses or contact lenses consistently and steadily for more than a year prior to surgery. Consistently wearing sunglasses is very important to protect your eyes from various eye diseases such as cataracts, especially during the period between 10 a.m. and 4 p.m. when the sun’s exposure is strongest. In terms of specific choices, consider whether the lenses can be marked to block 100% of UV rays. Hematologist: Although there are no medical statistics to confirm whether there is a direct correlation between hair coloring and blood disorders, in my experience, if you dye your hair more than four times a year, you are much more likely to experience dizziness, migraines, and a decrease in platelets than if you don’t dye your hair, and some people have a significant decrease in white blood cells, which means a lower immune system. My advice is to dye your hair less often. Oncologist: There are various causes of tumors, and mold is one of them. Once corn, rice, soybeans and other “healthy foods” are moldy, they produce this tumor-causing mold, which destroys the health of the stomach, lungs and other organs. Although the call to eat coarse grains should be influenced, you must not eat coarse grains with mold, not at all. In addition, there are many other causes for the occurrence of tumors, emotional disorders, prolonged illness, poor living habits, and environmental problems may be its triggers. Endocrinologists: During your annual physical examination, remember to take care of your thyroid health, and it is best to have your thyroid hormone level checked by blood test. If thyroid hormone production is insufficient, you will be prone to depressed mood and weight gain. Microsurgeon: Long-term computer use, frequent texting, and years of driving are all habits that can lead to nerve compression and damage in your wrist. If left unchecked, the pain will get worse as you get older. So, don’t be careless, it is best to go to a hospital microsurgery department for diagnosis and treatment in time. Carpal tunnel syndrome, computer shoulder, tennis elbow due to the computer play too much muscle strain, local pain choose Chinese medicine acupuncture is not only effective, and green without side effects. Ultrasound doctor: Domestic pregnant mothers usually have an ultrasound examination every month after the third month. However, during the baby’s neurological development, any little effect may cause harm to its future. So my advice is that women should not have more than 3 ultrasounds during pregnancy, and it is best to perform them all after 6 months. Foot and ankle surgeon: 1 in 10 people have flat feet. People with flat feet will not only have different degrees of foot bone distortion after the age of 50, but will also have different degrees of heart disease. Domestic flat feet are graded, and flat feet of grade 3 or higher require the execution of surgery. Instead of waiting for old age to have surgery, it is better to do it while you are young. Own original foot is still good, if the invention of a special shoe for people with flat feet to wear how good. Orthopedic surgeon: Eating more than 2 servings of dairy products a day is not a calcium supplement, but rather bad for health. Because humans are not fit to digest milk, 75% of the world’s population lacks an enzyme in the stomach to digest the lactose in milk. Drinking large amounts of milk makes you susceptible to arthritis, allergies, asthma and various stomach problems. If you really like to drink milk, 1 cup a day is enough. If you want to take calcium, you can eat more sardines, almonds and shrimps. Calcium deficiency can have a variety of causes. Calcium supplementation is for insufficient calcium sources, and there is also calcium absorption and transportation, each of which can go wrong. Spleen deficiency or kidney deficiency in Chinese medicine can lead to calcium utilization problems in the body. Physiotherapists: Physiotherapy is getting hotter and hotter now. In China, many undergraduate and graduate students are now practicing this. But if I go to a doctor, I still choose the old head nurse who leads the shift in the clinic. They are not as educated, but they have a lot of experience, and physical therapy is exactly an experiential discipline, and although the graduate students are highly educated, they do not have enough clinical time and sometimes it is difficult to judge, but the old nurses can quickly make the right treatment based on their experience. It is true, but nurses are not doctors after all, can determine the symptoms of certain diseases, but the knowledge structure is still very different from the doctor, but also need to do their own job well. Acupuncturists: Acupuncture for weight loss is not effective for everyone. If you usually eat a lot and are simply overweight, then choosing acupuncture to lose weight will have a good effect. But if you are obese due to endocrine imbalance, then it is best to go to the endocrinology department to check and examine. Dentist: The rate of reproduction of bacteria in your mouth during sleep is only 60% of that during the day, which means that during the day, your mouth needs more care. I push for a “343” brushing pattern, which is 3 minutes of brushing in the morning, 4 minutes at noon, and 3 minutes at night. But brushing is best arranged half an hour after a meal so as not to damage tooth enamel. Please buy a soft-bristled toothbrush for the older ones, and brush for so many minutes every day, not afraid of gum recession? In addition, periodontal problems are mostly caused by internal imbalance, do not visit the teeth for toothache. Kidney deficiency, stomach heat and other problems mostly caused by loose teeth and bleeding gums. It is especially important to clean your teeth after eating potato chips, because potato chips are even more harmful to your teeth than sweets. Never think that as long as the tooth does not hurt is healthy, a lot of dental doubts are not easily felt. You should preferably see your dentist every 6 months, but avoid your menstrual period for dental visits. Dermatologists: Don’t wash your face with too hot water in winter, otherwise your facial skin will over account at high speed and you will easily get wrinkles afterwards. Don’t wash your face with too cold water in summer either, otherwise the pores will be stimulated to contract suddenly and the oil in them will not be cleared out in time, making it easy for acne and pimples to appear. To fight skin aging, it is more important to pay attention to sagging skin and enlarged pores than wrinkles. Acupuncture has a good anti-aging and spot whitening effect on the face, so try it. Infection doctors: Mites, cold and flu viruses, hepatitis B virus, measles virus and mold can survive in the house for a long time at room temperature. Therefore, before moving into a newly rented house, it is important to perform pre-disinfection of the house, the walls, under the bed, sinks, toilets these locations can not be missed, especially also ask professionals to clean and disinfect the air conditioner. Pharmacist: Do not take one medicine under the guidance of a gynecologist and then another under the guidance of a dermatologist. Whatever medication you are taking, be sure to let your doctor or pharmacist know. Abstain from alcohol while taking medication because alcohol not only magnifies the side effects of most medications several times, but it may also react with the ingredients of the medication to produce new toxic ingredients. Do not take medication with hot water or juice, as this can easily affect the efficacy of the drug. Taking medicine 3 times a day cannot be arranged according to the time of 3 meals a day. It should be taken every 8 hours by dividing the 24-hour day into 3 equal segments. According to the patient’s physique and the priority of the disease, Chinese medicine generally combines drugs for different symptoms and diseases into one formula, so it can generally take into account the condition, and after thousands of years of repeated tests, it has also been discovered which drugs can be taken together and which cannot be taken together. Wine is also a medicine in Chinese medicine, can pass through the meridians to guide Yang, dispel blood stasis and relieve pain, there are some formulas need wine to lead the medicine. If you can’t drink and take medicine, the herbalist will have a special explanation. Daily medication time according to the condition, if it is critical and serious, you can take medicine frequently regardless of the number of times, if the disease has slowed down may eat once a day. The time to take medication varies from disease to disease, and there are generally three types of medication: before meals, after meals, and on an empty stomach. Obstetrician: Before and during menstruation, due to pelvic congestion, uterine contraction, you will feel sore and swollen in the lower back, at this time, do not rub the waist or pound the waist, otherwise it will not only increase congestion, resulting in more sore and uncomfortable, but also increase bleeding. Don’t worry that natural childbirth will cause your body to go out of shape, it’s unfounded. As for concerns about your body, as long as you don’t oversupply during pregnancy, not only will it not cause your body to lose shape, but you will be able to reshape it after giving birth. What’s more, natural birth can prevent the onset of many female gynecological diseases, and doctors are encouraging natural birth, with caesarean sections only as an aid. You should not eat too much, too greasy during pregnancy and childbirth, it is easy to gain weight, food full, list and variety, nutritious can be. And the remedies to promote milk are different from person to person. Patients with spleen deficiency are suitable to eat chicken and millet porridge; patients with body heat can eat red beans; patients with lack of qi and blood can try pig’s foot soup (remember to beat the oil on top and drink only soup). As an obstetrician, I know the disadvantages of cesarean delivery better than anyone else. Compared to the painful contractions of a natural birth, the wounds after a cesarean are more painful, and you can’t get out of bed for 24 hours after a cesarean, and you can’t have milk until 3 days later, so both mother and baby will suffer. For this natural birth thing, confidence is the main thing. Many of the mothers who had cesarean births also had no choice but to do so. Efforts to improve the level of delivery of difficult births are what modern Chinese gynecology urgently needs to overcome. Many kinds of difficult births, in the past the great midwives were able to smooth down, today encountered a little problem, we surrendered like a cesarean section, did not inherit these precious delivery techniques, is definitely a great failure of Chinese medicine gynecology.