Allergic rhinitis patients face allergens, often both hate and helpless, even if you have a full range of martial arts, but also to do nothing about it, just like a strong pang like a plane, will be afraid of a small bird. Well, a man can bend and stretch, since we can’t afford to mess with it, we can avoid it, it is strong by it is strong, why fight with it. So, when we face the attack of allergens, the “most powerful counterattack” is to practice good “light work”, slip away, and then turn around and give it a blank stare, bitchily say “Come on, catch me ah! “
As allergens (allergens) of many substances, according to the way of entry into the following categories.
1, inhalants: house dust, pollen, mold, mites, feathers, animal dander, cotton wool, cosmetics, etc.
2, ingested substances: such as eggs, milk, fish, wheat, etc. Salicylic acid, barbiturate, sulfonamide, etc. in drugs.
3.Injectables: there are serums and antibiotics, etc. Intravenous injection is faster and more serious than subcutaneous injection reaction.
4, contact material: topical drugs, paints, plants, cosmetics, etc., often caused by allergies to contact dermatitis.
5, bacteria: some allergic reactions caused by foci, the main foci are tonsils, nasal. Sinus, teeth and periodontal tissue, vagina, prostate, gallbladder, etc.
6, endogenous allergens (allergens): the body’s internal self-generated allergens, such as certain metabolites, or denatured tissue proteins, etc..
Now that we know who the enemy is, how can we avoid it?
First, pay attention to the details of life
1. Close the windows of your car or room during pollen or dusty seasons;
2.Remove allergens, including pets, smoke, and even suspicious flowers or furniture;
3.Use air conditioners with air cleaning filters to remove pollen (but may not filter dust);
4, use a thermostat to reduce indoor humidity, preferably to reduce the air humidity to less than 50%;
5, repair damp basements, air vents and bathrooms, and remove flowers and plants from the room or balcony;
6, maintain a clean and dust-free room to reduce allergens, you can use vacuum cleaners to clean frequently;
7.Use non-allergenic sheets and bedding in the bedroom, such as mattresses and pillows with good airtightness, and sheets and pillowcases with good flexibility, and wash the sheets and pillowcases with hot water every week, and be careful not to dry the sheets and sheets outdoors because mold and pollen can stick to the covers;
8. Pack up small objects such as books, record boxes, CDs, compact discs and shaggy animal toys, because they are all extremely dusty and cause allergies.
9, do not take excessive amounts of drugs to reduce the symptoms, if there is acid reflux gas can be noted before bed do not eat and pillow cushion high, and under the guidance of the doctor to take antacids.
10, pay attention to nasal cleanliness, wash the nasal cavity often.
11, strengthen outdoor physical exercise to enhance physical fitness.
Second, control the occurrence of indoor mold and mildew
1.Clean with bleach, use bleach or other cleaning agents to clean the above-mentioned bathrooms and garbage bins;
2.If mold occurs in clothing should be thrown away as soon as possible, or handle as appropriate to remove mold;
3, keep dry, carpets should be careful to prevent moisture, and keep books, newspapers and clothing dry ventilation, food should also be reasonably preserved to prevent mold;
4, rooms and balconies are best not to have shade-loving plants that often need watering, moist soil may hide a large number of mold;
5. Thoroughly kill cockroaches and other pests.