The exercises performed during pregnancy should be safe and gentle. Ordinary pregnant women can take walks, and women who have experienced relevant professional training before pregnancy can consider maternal gymnastics or yoga, etc. when they are pregnant. The recommended exercise programs for pregnant women during pregnancy are as follows: 1. Walking: You can effectively control your weight and avoid excessive weight gain, thus reducing the risk of complications such as gestational hypertension disease and gestational diabetes. It can also improve their physical fitness, which is beneficial to their own health and that of the fetus. Pregnant women can adhere to about half an hour a day, if discomfort is required to stop in time; 2, gymnastics or yoga for pregnant women: can help pregnant women stretch the ligaments of the pelvis, so that delivery easier, but also conducive to the recovery of the postpartum figure, but the amount of pre-pregnancy exercise is small or not in contact with yoga and gymnastics women, it is generally not recommended to try directly. During pregnancy, exercise should be safe, not too intense, and not too strenuous, such as jumping, fast running and other sports easily affect the growth of the fetus, and may even cause miscarriage or premature birth. If you have contraindications to exercise, such as bleeding placenta praevia, cervical insufficiency, pre-eclampsia, etc., you must stop exercising and follow your doctor’s advice on when to resume exercise.