Vertigo is closely related to diseases, medications, environment, lifestyle, etc., all of which require attention.
1. Diseases: Vertigo may indicate otolaryngology (e.g. otolithiasis), neurology, ophthalmology, cervical spine and craniocerebral diseases, so it is necessary to go to the otolaryngology department and neurology department of the hospital for examination, and standardize the treatment in accordance with the doctor’s instructions.
2. Taking medication: some anti-epileptic drugs, antibiotics, sleeping and sedative drugs can cause a certain degree of vertigo, you need to communicate with the doctor in time, and follow the doctor’s instructions to use medication.
3. Maintain a comfortable environment: Indoor air circulation, clean and tidy, no noise and appropriate light, to ensure a comfortable rest environment, to reduce the optic nerve discomfort brought about by vertigo.
4. Maintain a good lifestyle: Bad mood, poor diet, lack of sleep or incorrect posture can also lead to fatigue and cause vertigo.
Eat a light diet, low-salt diet, moderate amount of food rich in vitamins; avoid emotional fluctuations, maintain a good state of mind; appropriate outdoor sports, exercise, improve the body’s immunity; rest, pay attention to the sleeping posture and the height of the pillow; regular work and rest, do not stay up all night.
When vertigo occurs, you should go to the hospital in time, cooperate with the doctor’s examination, identify the cause of the disease, and timely treatment.