1.High quality sleep is critical to health and overall quality of life 2.Short sleep, less than 6h per 24h, is associated with adverse outcomes including death 3.Sleeping too long, 9-10h per 24h, also has unhealthy consequences 4.The most appropriate sleep time for the entire population is 7-9h, allowing for individualized differences 5.Fatigued driving is an important cause of motor vehicle accidents, all drivers learn how to identify the performance and consequences when sleepy 6, health managers should allow the public to be better educated and understand the adverse effects and harm of work taking time away from sleep 7, sleep disorders are very common and can cause a significant increase in mortality, followed by economic impact, which can be improved. However, many patients with sleep disorders are not diagnosed and treated. 8. Children’s sleep schedules should be determined to ensure that they wake up naturally at the desired time and have a regular schedule of waking and sleeping. 9. Public education programs should emphasize the importance of healthy sleep. 12. Focus on early education for identifying people at risk for obstructive sleep apnea. 13. The guidelines increase the importance of early identification and non-pharmacological interventions compared to pharmacological treatments. For patients with sleep disorders, it can further enhance the understanding of sleep disorders, achieve improvement of sleep disorders through some non-pharmacological means, and emphasize the dangers of fatigue driving, and these ideas can also benefit the majority of patients with sleep disorders.