Severe vertigo and unstable standing are the main manifestations of cerebellar lesions. Due to the lack of blood supply to the brain, the patient can suddenly develop vertigo with visual impairment, weakness of limbs and unstable standing symptoms, which mostly occur when the neck activity is large. So what should such patients pay attention to in their diet while exercising? For a person who likes to exercise in the morning, you must eat a little something easy to digest, such as bananas, raisins, sports drinks with high carbohydrates, etc. And to exercise after 30 minutes. Do not eat fatty and protein-based foods. Because these foods are not easy to digest. Simple sugar foods such as syrup and orange juice are easy to digest, but they can cause sudden rises and falls in blood sugar in your body, which in turn can make you feel dizzy. So don’t drink sugar water, honey, etc. either. Forging on an empty stomach can lead to dizziness, even vomiting, “exercise hypoglycemia”, and even television fainting; and forging immediately after eating can lead to stomach pain, and even vomiting. If you wake up within an hour of forging, you must eat food containing 200-300 kcal of energy. For those who want to lose weight, they may think that running on an empty stomach after waking up in the morning, after a night of digestion and absorption, the blood sugar in the blood is low, so that the body can directly call up fat when exercising. This statement is wrong, the body will always have to first call sugar for decomposition for energy, the first to bear the brunt of blood sugar, if the blood sugar in the blood is too low, the body can not get timely energy supply, it will produce fainting, greatly reducing the intensity of the exercise, can not achieve the purpose of forging. On the contrary, a little banana, carbohydrates before forging properly, on the one hand, to ensure the adequate supply of blood sugar, on the other hand, the breakdown of sugar can promote the burning of fat. In other words, this is an efficient way to exercise, it seems to eat something, but this “oil”, can mobilize your body this machine in the dormant fat, so that they burn efficiently. This is the way to achieve the purpose of weight loss.