Due to the lack of sexual education and lack of sexual knowledge during the growing up process, many people unknowingly develop the habit of premature ejaculation. Excessive concern about their own sexual ability, premarital sex done in haste for fear of being discovered by others, masturbation full of guilt and aimed at the pursuit of ejaculatory pleasure, sex without the cooperation of the female partner forcing ……
The actual fact is that you can get a lot more than just a few of these. This is true for playing ball, driving, and sex. For men to improve their ejaculation control and develop the habit of “slow ejaculation”, they can try the following professional training methods.
James-Seman method
Some experts believe that premature ejaculation is fundamentally the result of a low threshold of stimulation required for ejaculation. The method they advocate is intended to raise the threshold and eliminate the link between sexual stimulation and ejaculatory response.
The specific methods of operation.
1. stimulate the penis to the point where ejaculation is imminent
2. stopping stimulation until the orgasm of excitement subsides
3. stimulating the penis again.
4, so many times, until the man can tolerate a lot of stimulation without ejaculation.
This method can make the man’s ability to withstand sexual stimulation increase, and can quickly tolerate continuous stimulation without intermittent.
Second, pulling the scrotum method
The study found that men in a high degree of sexual excitement and orgasm, can see the phenomenon of scrotal contraction, testicular raise. On the contrary, pulling down the scrotum and testicles can reduce excitability to delay ejaculation, thus playing a role in the treatment of premature ejaculation.
Three, penis squeezing method
When the sexy concentration training enters the genital contact stage, teach the female partner to use a special physical method to delay rapid ejaculation, which is the penis squeezing method.
1, primary training
Specific methods of operation.
(1) The female partner puts her thumb on the tethered part of the penis, and her index and middle fingers on the other side of the penis, just below the upper coronal groove, and squeezes and presses steadily for 4 seconds.
(2) Then suddenly relax.
(3) So on and so forth, the woman squeezes and squeezes once every 5 minutes.
Cautions.
(1) The direction of pressure is from front to back, not from one side to the other.
(2) The pressure of squeezing depends on the degree of erection of the penis. When fully erect, squeeze hard; when weak, medium strength squeeze, so that the male only pressure without discomfort is appropriate.
(3) The female partner should use the fingertips to touch the penis, avoid scratching the penis with nails. So repeatedly stimulate – squeeze – release, to improve the male ejaculation control ability.
(4) During the training process, the female partner is required to squeeze every 5 minutes, regardless of whether the male partner is immediately approaching ejaculation.
This method can relieve the urgency of ejaculation, and if used consistently, can improve the ejaculation too fast and rebuild the normal ejaculation reflex.
2.Intermediate training
After a few days of primary training, if there are no other sexual problems and the man has sexual confidence, the pinching and squeezing method can be transferred to the process of sexual intercourse.
Specific methods of operation.
(1) use the pinch and squeeze method 5 times before preparing for intercourse.
(2) Take the female top position, insert the penis into the vagina and leave it there. Both partners focus on the sensations of the body and the man should never initiate penetration.
(3) After the penis has been held in the vagina for a short time, the woman should pull out the penis and squeeze it again, regardless of whether the man has a sense of urgency to ejaculate.
(4) The woman should again take the penis into the vagina and begin slow friction.
(5) If the male partner has a sense of ejaculatory urgency, give the female partner a cue to pull out the penis again and do the pinching and squeezing method.
(6) If the penis can insist on resting in the vagina for 4-5 minutes, you can speed up the lifting and thrusting to make him ejaculate.
3.Advanced training
When this method can make ejaculation well improved, switch to the penis root pinching method, so that the female partner does not need to interrupt intercourse up and down because of the pinching.
Specific methods of operation.
(1) Various positions of intercourse can be used at this stage.
(2) When the male partner has a sense of ejaculation urgency, prompt the female partner, stop lifting and thrusting.
(3) pull out part of the penis to the outside of the vagina, and the woman squeezes the root of the penis with her hand for 4 seconds.
(4) Sudden relaxation.
(5) After the urgency of ejaculation disappears, start to lift again from slow to fast.
(6) Repeat this and when the penis can be held in the vagina for more than 5 minutes, you can lift and thrust at will until ejaculation.
After about two weeks of the above treatment, most men are able to improve their ejaculation control. A typical example is 10-15 minutes of intercourse.