Pregnant women in the early 1-3 months of pregnancy may experience nausea, vomiting and other early pregnancy reactions, and the fetus’ nutrient demand is relatively low at this time, so they can eat reasonably according to their own needs and replenish nutrients comprehensively, but there is no need to over-eat in pursuit of comprehensive nutrition. Pregnant women can eat regularly according to the nutrients in the food, and they can try the following recipes: 1. Breakfast: Generally, for 1-3 months pregnant women, the early pregnancy reaction is more intense in the early morning, so they can eat some light and easily digestible food for breakfast, such as millet porridge, milk, bread and egg custard. Pregnant women with poor appetite can eat some salty cookies, baked bun slices and other salty foods, and after the meal, they can also eat apples, bananas, strawberries and other fruits to supplement vitamin C. 2, lunch: pregnant women can properly consume beef, ribs, fish and shrimp, as well as various fresh vegetables for lunch, and they can also properly supplement some carbohydrates such as rice and steamed buns according to their own conditions. 3, dinner: pregnant women are prone to bloating and indigestion at night. It is recommended to eat some tomato and egg noodles, pumpkin cake, yam porridge and other light and easily digestible food. Pregnant women in early pregnancy can choose their own diet according to their appetite, but should pay attention to avoid excessive intake of fatty meat, desserts, barbecue and other high-fat, high-sugar foods. At the same time, pregnant women with poor appetite can take in some appetizing foods such as plums and yogurt, and when their appetite is good, they can eat more regular meals or fresh fruits and vegetables in appropriate amounts.