1, gradually reduce the number of breastfeeding: in a period of time before the plan to wean, gradually reduce the number of breastfeeding, lengthen the interval between two feedings, many attempts to feed the weaned diet; 2, milk as much as possible do not empty the breasts: because the breasts will be emptied after the stimulation of the breast tissue, which promotes the secretion of breast milk, so the mother if there is a feeling of rising breasts, you can squeeze out a small amount of milk, so that the breasts do not become too swollen, but do not empty completely; 3, reduce external stimulation: back to the period of attention to reduce the breast, nipple stimulation, so as to avoid the emergence of lactation reflex. 3, reduce external stimulation: the milk back to the period of attention to reduce the breast, nipple stimulation, so as to avoid the emergence of lactation reflex, shower to avoid using hot water to rinse the breasts; 4, local ice cream breast: ice cream helps to reduce the phenomenon of breast swelling, redness, pain, it is recommended that each time the ice cream for 15-20 minutes, and preferably localized ice cream, in order to avoid the discomfort caused by the temperature is too low; 5, wear a better-fitting underwear: the break of the underwear, the breasts of the breasts of the breasts of the breasts of the breasts of the breasts of the mother. More fitted underwear: During the weaning period, you can wear more fitted or supportive underwear to reduce milk secretion, but also to slow down the tugging pain caused by breast swelling; 6, control the intake of water: ready to wean the mother should control the intake of water, do not drink the role of lactation during this period of time the soup, and with the eating of broccoli, parsley, zucchini, cucumber, tomatoes and other drainage effect of vegetables; 7, selective intake of vegetables; 7, optional consumption of 7, selective intake of protein: avoid eating fish, lamb and other foods rich in protein, such foods can promote milk secretion, it is recommended to supplement the appropriate amount of hydrolyzed fish scales collagen, can improve the chest deformation caused by the withdrawal of milk.