Prune is a new fruit species introduced from abroad, high nutritional value, sweet and sour flavor, pregnant women can eat in moderation. The fruit of prune is rich in vitamin A, vitamin C, fiber, iron, zinc, potassium and other nutrients, and does not contain cholesterol, pregnant women can eat to replenish the body’s nutritional needs. Many pregnant women in the second trimester of pregnancy will appear anemia, because the fetus continues to grow, the total volume of blood in the body increases rapidly, if the intake of iron is insufficient, then iron deficiency anemia will occur. And prunes contain a lot of iron, pregnant women can eat to promote the synthesis of hemoglobin, increase blood volume, prevent or improve the situation of anemia. Prunes are sweet and sour to eat, and can play an appetizing role for pregnant women who have no appetite. Moreover, many people suffer from frequent vomiting during pregnancy, and proper consumption of prunes can alleviate the symptoms of nausea and vomiting. In addition, because the growth and development of the fetus will cause some pressure on the intestinal tract of pregnant women, prunes contain a lot of dietary fiber, consumption can stimulate gastrointestinal peristalsis, accelerate the discharge of feces, can relieve constipation during pregnancy. Overall, you can eat some prunes when you are pregnant, but prunes contain a lot of sugar, so we should control the amount of food, should not eat too much at a time, and must be cleaned before eating, to avoid causing gastrointestinal diseases.