Learning to regulate emotions Menstruation is one of the most important signs of women’s health, and the monthly visits are “affectionately” called “aunts” by women. Sometimes it is quite violent and overwhelming, and sometimes it suddenly becomes particularly rare. The woman is such a troublemaker. When the menstrual flow is low, you should not take it lightly and need to regulate it. How to determine the low menstrual flow? Experts emphasize that a low menstrual flow does not affect the normal menstrual cycle, but is a phenomenon where the volume of menstruation decreases significantly with each menstrual period. The normal menstrual volume is usually maintained between 50-60 ml. If the volume is less than 10 ml per month or so little that even two layers of paper are not wet, it can be judged as low menstrual volume. Low menstrual flow may be due to bad habits or may be a sign of disease Modern women are under pressure at work and seek to be thin as beauty. As a result, long-term restlessness leads to sleep deprivation and liver and blood weakness, resulting in low menstrual flow; dieting to lose weight has become one of the most effective means, but it can also cause endocrine disruption and lead to low menstrual flow; emotional distress caused by psychological stress and excessive emotional ups and downs caused by anger can also cause abnormal menstruation. In addition, low menstrual flow may also be a sign of many gynecological diseases. For example, endometrial lesions, tumors or uterine insufficiency and endocrine disorders, or abortion, scraping caused by the thinning of the endometrium may also lead to low menstrual flow, so if the menstrual flow is too low, or accompanied by severe dysmenorrhea or other abnormal symptoms, the girlfriend should pay enough attention to actively go to the hospital for treatment. How to regulate low menstrual flow in women? For non-disease low menstrual flow, women should do their daily health care. For diseased low menstrual flow, it is necessary to go to the hospital for detailed examination and diagnosis, and cooperate with the doctor for active treatment. First of all, the diet should be regular, balanced and nutritious. Especially before or during menstruation, avoid eating cold and raw food, which may affect endocrine secretion and lead to dysmenorrhea. In addition, eat more iron and nourishing foods to replenish enough iron to avoid iron deficiency anemia. Secondly, don’t make yourself too strenuous. Make sure you get enough sleep and avoid overly physical activities as well as strenuous exercise. Experts say that the most nourishing liver and blood is not food, but sleep. Sleep at the latest before 11 p.m. in order to nourish the liver and blood. Third, learn to regulate their emotions. As the saying goes, every woman has so many uncomfortable days every month. But we all know, never to provoke her at this time. Because the woman during the menstrual period itself emotional ups and downs are relatively large, easy to get angry. Women should learn to know how to release stress, maintain a positive and calm state of mind, and avoid negative emotions to help keep their menstruation normal.