Since the beginning of winter, the weather is getting cooler and hot pot has become a new favorite on people’s table. Hot pot tastes delicious and moderately priced, and is loved by the public. However, while eating delicious, but hidden potential health risks, because the hot pot fire is not easy to grasp, and even some people only want to food fresh and tender, some food is not cooked to eat. In addition to causing indigestion, bacteria and parasitic eggs hidden in the food can be swallowed with the food into the stomach and intestines, leading to the occurrence of disease. In particular, infection with foodborne parasites is potentially fatal. Because unclean lamb may contain trichinella, unclean pork and beef slices are likely to contain tapeworms and cysticercus. Eating raw fish, raw shrimps, crabs, oysters and other shellfish or aquatic plants and animals that have not been thoroughly heated and cooked may result in infection with schistosomes, pulmonary schistosomes, ginger worms, and Cantonal nematodes. These parasites mainly damage the liver, lungs, digestive system, nervous system, etc. Infection with Trichinella can cause weakness, muscle pain, swelling, and sometimes a tingling sensation when you step on the ground. After infection with Schistosoma chinensis, mild cases may have gastrointestinal discomfort, while severe cases often have hepatomegaly, liver pain, liver sclerosis, and even death. After infection with lung fluke cysts, the larvae or adult worms migrate within human tissues and organs. If they reside in the lungs, patients have cough and chest pain; if they reside in the brain, they have epilepsy and hemiparesis; if they reside in the liver, they mainly show hepatomegaly and pain in the liver area; if they reside under the skin, they can form migrating masses or nodules. Abdominal pain and diarrhea can occur after infection with gingerbread worms. Although the larvae can migrate in the human body, the lesions are generally concentrated in the brain tissue, which can cause severe headache, nausea, vomiting, fever and stiff neck after infection with Cantonal tubeworm. In severe cases, paralysis, drowsiness, coma, and even death can occur. Another beef may contain beef tapeworm, if seven mature, there may be localized presence of cysticercus and lead to infection with cattle tapeworm disease. Therefore, diners are cautioned not to eat too raw. In addition, when eating hot pot, be careful not to eat too long, eat too hot, eat too spicy, too hemp, otherwise it is easy to destroy the oral cavity, throat mucosa, esophagus and gastric mucosa, leading to oral ulcers, sore throat, esophagitis, acute erosive gastritis and other diseases. Do not overindulge in tasty seafood, animal offal, mushrooms, etc., and do not drink a lot of alcohol, otherwise it will cause an increase in blood uric acid and lead to gout. The appearance of joint redness, swelling, heat, pain and other phenomena, if not controlled, will further cause gout stones, joint deformation, until it causes kidney damage and renal insufficiency. Science eat hot pot, experience delicious, enjoy life 1, master the time ventilation good: eat hot pot, remember to find good ventilation restaurant dining, because when eating hot pot, charcoal burning release carbon dioxide, carbon monoxide and other waste toxic gases, if the ventilation conditions are not good, in the room is easy to accumulate more and more, will make people happen dizziness, mental discomfort, blurred vision, limb weakness, and even nausea, vomiting and so on. If a room hot pot, a large number of, long dining time, but also cause carbon monoxide poisoning. Therefore, mastering the time to ventilate well and prevent poisoning is the key. 2, balanced meat and vegetables do not drink soup: eat hot pot should emphasize a balanced diet, pay attention to the meat and vegetables to be balanced. Because hot pot material such as lamb, beef, fish dumplings, shrimp dumplings, a variety of balls contain high amounts of fat, a variety of animal offal contains high amounts of cholesterol and other ingredients. And meat, seafood porphyrins contained in the material more dissolved in the soup, so that the soup porphyrin concentration is very high, but also contains a large number of sodium ions, potassium ions, so there are kidney disease, hypertension, diabetes, hyperlipidemia, gout people should be careful, do not drink soup. 3, seasoning appropriate hygiene: seasonings such as salsa, chili sauce, for gastrointestinal stimulation, so to personal gastrointestinal capacity, subject to appropriate seasoning. Especially spicy hot pot on the stomach and intestines of the more lethal. Gastroenterologists examine the gastrointestinal system of such patients through electronic endoscopy, the gastrointestinal mucosa is congested, edematous, and in severe cases, even acute gastric mucosal erosion can occur. It can also damage the lining of the large intestine, leading to constipation or hemorrhoids, so there is constipation or hemorrhoids “ex” of the office family, eat hot pot more mouth to be merciful. Otherwise, hemorrhoid patients are prone to relapse due to the stimulation of the sphincter around the anus by overcrowding, constipation patients will therefore be more “add blockage”. At the same time to choose the apparatus clean, with better hygiene conditions of the hotel to eat. 4, refuse to “hair” thing to pay attention to “this”: beware of white so blinding, eat crispy tripe, yellow throat, squid, magnolia tablets, these look white, watery, eat crisp, tender “hair “Things, a lot of industrial alkali, hydrogen peroxide, formalin and other foaming out of the food, or the use of bleach, preservatives, etc., which is extremely harmful to humans. To grasp the original color of these foods, eat the original flavor. Master the above considerations of eating hot pot, perhaps you will feel safe to eat, eat at ease, in the experience of delicious at the same time, without losing enjoy a life.