Every month, women get their period, but there are always many problems when they get their period, such as low menstrual flow. So do you know what to eat to regulate the low menstrual flow? A. What is the cause of low menstrual flow Low menstrual flow refers to the menstrual flow is less than normal, mostly due to blood deficiency, gas stagnation, blood stasis, cold blood clotting, phlegm blockage and other reasons. The pathology of menstrual flow is deficient and real, deficient due to physical weakness, serious illness, prolonged illness, blood loss or dietary fatigue injury to the spleen, or room labor injury to the kidneys, and blood deficiency, menstrual flow is reduced; real mostly by blood stasis, or phlegm and dampness congestion, stagnation of the meridians, blood flow is not smooth, menstrual blood is reduced. 1, excessive dieting for weight loss For various reasons, many women’s requirements for their body shape to the point of harshness, female menstruation and weight and body fat content is greatly related, especially women who have developed menstrual problems should stop losing weight, strengthen nutrition and restore health. 2, the work and rest endocrine disorders fast-paced life, high-intensity work, if encountered again every month are not comfortable with those days, it is estimated that many women will be frantic, if at this time also do not pay attention to maintain a good routine, relaxed mood, it is likely to cause menstrual flow. 3, often sulking psychological depression female friends by the aggression do not hold back, from the point of view of Chinese medicine, hold back is easy to cause liver depression and stagnation, thus reducing the amount of menstruation. In addition, excessive mental stimulation, tension and psychological trauma can also cause menstruation. 4, abortion The ovaries can generally resume ovulation within 22 days after abortion, and menstruation will come in about one month. However, a small number of women have prolonged periods, irregular cycle lengths and amenorrhea after abortion, which usually return to normal after 2-3 months. 5, ovarian function decline The function of the ovaries directly affects women’s menstruation, late menstruation, low menstrual flow, most modern medicine is considered to be related to follicular dysplasia or anovulation, therefore, ovulation promotion, strong ovarian function is the main link in the treatment of menstrual flow. 6, lesions in the chest Many women will have premenstrual breast pain but low menstrual flow, this can not be taken lightly, because the symptoms such as breast pain, may be liver depression and qi stagnation type, need to dredge the liver and qi, open blood vessels, so as to achieve the overall effect of menstrual regulation. The first reaction of women who find themselves with low menstrual volume is usually to take drugs, hoping to solve the problem of low menstrual volume through drugs, but gynecologists say that not all menstrual irregularities can be solved with drugs, like our low menstrual volume is not the need to take special drugs to solve. First of all, you need to understand the specific causes of low menstrual flow, there are many reasons for women to have low menstrual flow, such as gynecological inflammation, endocrine disorders, mental work pressure, anemia, etc.; there may also be the cause of the endometrium itself. For example, multiple abortions may cause endometrial tuberculosis and endometrial lesions or scraping may cause thin endometrium, etc. All these reasons cannot be solved by taking medicine. Therefore, when women have low menstrual flow, they must go to a professional and regular hospital for diagnosis and treatment. Take medicine to improve the menstrual flow and can not take a great role, can be adjusted through diet, the following are several dietary regimen: 1, chicken soup materials: angelica, astragalus, poria each 9 grams, chicken 1. Practice: wash the chicken to remove the dirty miscellaneous, the preparation of the herbs hair in the chicken belly, the best chicken belly sewn up, placed in a casserole cooked, to dregs, add seasonings suitable for their taste, divided into 2-3 times to finish serving, before the menstruation take a daily dose, even 3-5 times. 2.Gui Di roast lamb Ingredients: 500 grams of lamb, 15 grams each of angelica and raw earth, 10 grams of dried ginger. Practice: the lamb washed and cut into pieces, placed in a casserole and into the cleaned medicine and soy sauce, salt, sugar, yellow wine, water, the appropriate amount of each, roasted until the meat rotten, grams often drink. 3, wolfberry lamb stew Materials: lamb leg meat 1000 grams, 50 grams of wolfberry, seasoning appropriate amount. Usage: whole lamb cooked in boiling water, put in cold water to wash the blood foam, cut into pieces. When the oil in the pot is hot, the whole piece of lamb, cooked in boiling water, ginger incitement, stir-fry, pour in the wolfberry, with a civilian fire about 1-1.5 hours, to lamb cooked rotten.