“Big head and thick neck, not a big money on the guy”, although this is a common saying, but it speaks a truth – the thicker the neck, the greater the chance of cardiovascular disease!
The thicker the neck, the worse the blood vessels!
The thicker the neck, the worse the blood vessels, this is a source – as early as 2010, the American Journal of Clinical Endocrinology and Metabolism, a study presented, the study of more than 3,000 study subjects for neck measurements, while these people for blood pressure, blood lipids, blood sugar and other indicators testing. The results found that the thicker the neck, the greater the risk of cardiovascular disease.
The “big head and thick neck” means excess nutrition, for example, the “guys” often have to taste the food, “big money” eat and drink, they tend to have a higher risk of cardiovascular disease, and The “thick neck” is one of the characteristics of this type of people.
Measure your neck, it is best not to exceed this thickness If the neck circumference is more than 39 cm for men and 35 cm for women, it indicates a thicker neck and a higher risk of cardiovascular events. To measure your neck, place the tape measure horizontally at the thinnest part of your neck for measurement, that is, the upper edge of the seventh cervical vertebra at the back of your neck (the most protruding point at the back of your neck when you feel your head down), to the front, below your throat knot, to complete the measurement.
After the measurement, is your neck normal?
If your neck is thicker, then usually pay attention to the maintenance of blood vessels, remember the 5 eating method, can help you blood vessels!
Five ways to eat, to help blood vessels young 1, cooking more ginger and garlic cooking more ginger, garlic, onions, etc., can also protect blood vessels. Ginger is rich in curcumin, which has a stimulating effect on the heart and blood vessels, can make the blood vessels expand, so that the veins are smooth and normal supply. And onions contain flavonoids and other substances in the lowering of blood pressure, anti-thrombosis, protection of the brain and heart, etc. have an important role.
2, eat a spoonful of nuts every day eat a tablespoon of nuts every day, with whole grains and fruits and vegetables can reduce the threat of cardiovascular disease. Nuts are rich in monounsaturated fatty acids, which can help maintain good cholesterol in the blood, and thus reduce the risk of cardiovascular disease, such as almonds, hazelnuts, cashews, etc.
3, eat salt to choose low sodium salt High Na high salt diet, not only will lead to high blood pressure, will also lead to vascular sclerosis and other problems, so it is recommended that on the one hand, we should eat less salt, diet taste a little lighter, more conducive to vascular health. At the same time, encourage you to choose low sodium salt, compared with ordinary sodium salt, low sodium salt contains low sodium (sodium chloride content of about 70%), rich in potassium (potassium chloride content of about 30%), which helps the body potassium sodium balance, reducing the risk of cardiovascular disease.
4, eat more potatoes Currently, the international advocacy of potatoes as a staple food, in addition to starch, potatoes are also quite rich in potassium, Vc, VB1, VB2 and dietary fiber, which are particularly beneficial to cardiovascular. Currently, potatoes have been incorporated into the diet to promote cardiovascular health.
5, drink tea preferred chrysanthemum tea Many people know that “fire” after some chrysanthemum tea, but do not know that chrysanthemum has a greater benefit is to delay vascular atherosclerosis, the protection of blood vessels. It is recommended that people with bad blood vessels usually drink more tea chrysanthemum tea.