Menstrual disorders are a relatively common symptom of female friends, once the situation of menstrual disorders, will seriously affect our work and life, accidentally appear menstrual disorders, then what should be done? 1, keep a happy spirit, avoid mental stimulation life always appear irregular menstruation friends, should maintain a happy and cheerful mood, there are many women friends during menstruation will have abdominal pain, lumbago, breast distension, diarrhea, emotional instability, this time we should regulate their emotions in a timely manner, mental stress, anxiety will aggravate these symptoms. 2, pay attention to hygiene, prevention of infection Hygiene can be very important to our body, especially for women in menstruation, this time we should pay attention to their individual hygiene habits, menstruation to be careful of private hygiene and cleanliness, sanitary napkins are replaced in a timely manner, and we should keep warm in a timely manner, especially the abdomen, to avoid cold stimulation. 3, avoid excessive dieting, daily smoking and alcohol restrictions Now many women have the habit of dieting, so to speak, in order to lose weight, but we should know that dieting is more harmful to the body, female friends should pay attention to their diet structure, weight loss is still mainly based on exercise, do not over dieting. Daily you can eat more lean meat, cereals, green leafy vegetables and other foods, which can alleviate the irregular menstruation. 4, pay attention to the cleanliness of the underwear underwear to choose the material soft, ventilated and breathable fabrics, while paying attention to diligent washing and changing, after washing in the sun to dry. 5, daily diet attention Women’s daily diet should drink more water, keep the bowels open. For people with blood heat, eat more fresh fruits and vegetables before the period, and eat less onions, garlic, ginger and other foods that can easily get hot. For those who are deficient in qi and blood should pay attention to supplemental nutrition on a daily basis and eat more milk, eggs, pork liver, pork, chicken, mutton, etc., while cold fruits and vegetables should be eaten sparingly. 6, long-term menstrual disorders for long-term menstrual disorders, you can drink more black fungus red dates tea, strong tea brown sugar drink, hawthorn brown sugar drink, etc., if the symptoms do not significantly improve to the hospital for examination, to find out the cause of timely treatment.