Since we humans cannot avoid the result of getting hemorrhoids, it becomes an important topic how we can try not to. In fact, when you go to the toilet, if you pay more attention to the following details, you can still avoid hemorrhoids to some extent. Help stool gods, or help hemorrhoids gods? When you go to the toilet, do you also like to take some stool helpers? For example, cell phones, ipads, magazines, books and so on. These not only do not promote defecation, but will hinder smooth defecation. It’s like a hemorrhoid aid! The action of defecation itself requires full concentration and the use of many groups of muscles throughout the body to complete. If you use these magic tools, then the person’s attention is bound to be distracted and not focused on defecation, resulting in longer defecation time. If you miss the best time to defecate, the urge to defecate disappears, some of the stool is not discharged, left until the next defecation, the water in the stool will be re-absorbed by the intestines, making the stool dry and form constipation; and a long period of defecation, the abdominal pressure increases, venous reflux is blocked, the anal local congestion and edema, easily causing varicose veins and the formation of hemorrhoids. So we advocate that the toilet defecation time 2-5 minutes to end the most appropriate. If you don’t have a bowel movement within 5 minutes, you are advised to get up and wait for the next time you have a bowel movement. Is a squatting pit better? Or the toilet? Some people think “sitting on the toilet can’t pull out the big one, but squatting is easy”. In fact, I would say, hemorrhoid patients, or choose the toilet is better, so as to reduce the squatting position on the gastrointestinal system and other digestive pressure. This is a scientific basis, when the rectal muscle and the rectum formed the greater the anal angle, the straighter the rectum, the smoother the bowel movement will be. Sitting bowel angle is about 80-90 degrees, squatting bowel, the anal angle can reach 100-110 degrees. You can put a small footstool next to the toilet at home, when the toilet will be 8-250px feet pad, which can increase the sitting bowel defecation anus angle, help defecation. But be careful to stand up slowly after defecation to avoid transient cerebral ischemia and even cerebrovascular accidents. Sitz bath is a good way to relieve hemorrhoids Long-term adoption of the good habits described above can help relieve hemorrhoids. However, if you already have them, a sitz bath can help you get immediate relief from the pain and itchiness when hemorrhoids flare up and itch like crazy. When hemorrhoids are particularly itchy, you can use 20 peppercorns in a pot, boil them, add a spoonful of salt, and take a sitz bath in warm water to kill the bacteria, stop the itching, and reduce swelling to wash the external hemorrhoids for relief. It is not recommended to use a towel dipped in water to apply hot compresses, the effect is worse than a sitz bath; unless the patient is bedridden. If you take a fumigating sitz bath, 5-15 minutes is sufficient. Pepper is useful to kill insects and relieve itching, and salt water can reduce local tissue edema; warm water is also good for reducing edema. When sitting in the bath in winter, you should pay attention to keep warm, and in summer to avoid the wind. Tips: sitz bath method pepper 20 into a pot, boil, add a spoonful of salt, warm water sitz bath 5-15 minutes can be.