In order to prevent the occurrence of deafness and tinnitus diseases, we need to pay attention to the following points in our daily life First, tinnitus and deafness patients should quit smoking and abstain from drinking alcohol, strong tea, coffee and other stimulating foods. Prevent damage to the inner ear and auditory nerve from nicotine and ethanol. Secondly, moderate physical exercise. Proper physical exercise can promote blood circulation throughout the body, increase the metabolism of the body, strengthen the blood supply to the inner ear organs and improve the metabolism of the inner ear. A variety of appropriate exercises can be chosen, such as tai chi, walking, jogging and swimming. Among them, walking is the easiest for the elderly to master and is an activity that can be exercised anytime and anywhere. If you choose a place with little noise, fresh air and beautiful environment, you will definitely feel relaxed and comfortable all around, which is beneficial to the recovery of deafness. Walking should have a certain speed (80-100 steps/minute) and a certain distance (generally about 6000 steps per day). Walk for about 1 hour a day, which can be done in morning and afternoon sessions. Do to feel good about yourself, heart rate increased by about 20 times, no palpitations shortness of breath, the whole body warm and comfortable or a slight sweat for the degree. Fourth, control your emotions and keep your mood relaxed. In order to enter old age and still keep your ears and eyes clear, you must first have a healthy body and mind, create a good living environment and face everything with a happy mood every day. A cheerful heart and less temper is a good recipe. Fifth, more interaction with people, more brain, more hands can delay aging and prevent senile deafness Sixth, try to avoid contact with noise. Such as noise in traffic, industry, construction, entertainment and living environment. People generally believe that deafness in old age is as natural as blurred vision in old age, and hearing loss is as inevitable as gray hair and age spots. However, years of research have shown that prolonged overexposure to noise is one of the causes of hearing damage. William Clara, an expert at the St. Louis Deafness Research Center, points out that hearing loss in about 5 percent of people in the United States is not caused solely by aging, but by damage to the ear over the course of a person’s lifetime. In this regard, people should take timely and practical measures to protect their ears, such as wearing earplugs, using their hands to protect their ears when they encounter loud noises, or staying away from noisy residential areas.