Many pregnant women have dizziness, in fact, dizziness is a common symptom during pregnancy, low blood sugar, eating less, anemia can lead to dizziness, so how to do dizziness in pregnant women? If the symptoms are mild, the pregnant woman can adjust them through diet and emotions, but if they are serious, it is best to seek medical examination in time to avoid delays that can lead to more serious harm. It is common for pregnant women to feel light-headed or dizzy occasionally. When you are pregnant, your cardiovascular system undergoes huge changes: by late pregnancy the amount of blood in your body increases by about 30 to 50 percent, your heart rate increases, the amount of blood pumped out per minute increases, blood vessels dilate and resistance decreases. 1, eating less These pregnant women sometimes have episodes of dizziness, accompanied by palpitations, weakness and cold sweats, which usually occur mostly when eating less. During pregnancy, you eat less because of pregnancy reaction – vomiting. Eating less makes blood sugar low. Blood sugar is the raw material for energy production of muscle cells and brain cells. When blood sugar is low, cellular energy is reduced, which leads to weakness, dizziness, cold sweat, palpitations and other discomforts. 2, low blood pressure low blood pressure brain ischemia this type of pregnant women usually faint when suddenly standing or riding in the elevator. In the early and middle stages of pregnancy, due to the formation of the placenta, blood pressure has a certain degree of decline, generally lower than usual 1.33-2.67 kPa, which is physiological. In pregnant women with pre-existing hypertension, the drop in blood pressure will be even greater. When the blood pressure drops, the blood flow to the brain decreases, resulting in insufficient blood supply to the brain, causing brain ischemia and hypoxia, thus causing dizziness. 3, anemia Anemia is also a common cause of dizziness in pregnant women. Pregnant women should normally consume iron-rich foods, such as animal blood, pork liver, lean meat and so on. Once anemia occurs, iron should be supplemented urgently, and pregnant women also sometimes have dizziness and headache symptoms. If the condition further develops into pre-eclampsia, it can cause convulsions and coma, which can endanger the life of the pregnant woman and the fetus. This is the most serious complication during pregnancy and should be treated early. 4, improper position Improper position compressing blood vessels This kind of pregnant women usually have seizures when lying on their backs or sitting in the sofa watching TV, but not when lying on their sides or standing up. The dizziness of this type of pregnant women belongs to the supine syndrome. The late stage of pregnancy due to the increase of the uterus, supine or lying sitting, the heavy uterus pressed on the inferior vena cava behind it, so that the blood of the lower body can not return to the heart; the amount of blood returned to the heart is sharply reduced, the amount of heart beat out reduced, resulting in a reduction in the blood supply to the heart and brain, causing dizziness, chest tightness and other discomfort. Pregnant women dizziness how to do 1, quick treatment method headache, you can put a hot towel on your head, can effectively relieve the headache. You can also take some drugs that can quickly relieve the pain under the guidance of a doctor. If the pain is really severe and accompanied by vertigo, it is best that you should go to the doctor immediately. 2.Eat more light food, don’t deliberately take supplements In terms of diet, eat more clean and fresh vegetables and fruits, don’t deliberately eat big fish and meat just because you are pregnant, just pay attention to the balanced nutrition. In addition, to prevent dehydration, you should drink more water during the day and make sure you have at least six to seven hours of sleep every night. 3.Face pregnancy with a calm mind First of all, whether it is during preconception checkups or early pregnancy checkups, you should have a calm mind and understand that pregnancy and delivery is a natural process and not to be nervous. At the same time to learn relaxation tips, such as buying some pregnant women’s magazines, books to see; can also listen to some music suitable for pregnant women, for regulating their own plant nerves have certain benefits. Precautions for dizziness in pregnant women 1, people suffering from anemia should drink less tea, it is best not to drink tea, especially after meals. Drinking tea will prevent the body from absorbing iron from food. Tea contains a large amount of tannic acid and tannins. And tannic acid and tannin in the intestine is easy to combine with iron in food. 2, anemia patients taking iron, or in the usual diet, should often eat some green vegetables rich in vitamin C and a variety of fruits and vegetables, such as eggplant, tomatoes, potatoes, strawberries, oranges, persimmons, summer citrus, apples, grapes, peaches, pears and so on. Another of the most inconspicuous crops – sweet potatoes, although it is inexpensive, but it contains vitamin C is far more than apples, grapes and other fruits and vegetables. 3, the usual diet can eat more black beans, carrots, gluten, spinach, dried radish, etc., these are the blood.