People with a fast heart rate should do meditation exercises and jogging exercises, not suitable for strenuous exercise, otherwise it will speed up the heart rate, as follows: 1, you can do gentle aerobic exercise, which can exercise the immunity and resistance of people with a fast heart rate to fight the problem of a fast heart rate; 2, you can lie down and relax, lying on the bed or sofa to do the exercise of stretching the arms, you can also sit with your legs crossed, eyes slightly closed and other meditation, put Attention to focus on the good things, with the intention to slow down the heart rate. Breathe slowly and try to put your hands on your abdomen and feel the airflow breathing by pushing your hands back and forth with your abdomen or alternating inhalation and exhalation with your left and right nostrils. This breathing method can balance the brain and body and mind, reduce the heart rate; 3, can be jogging, 5 km per hour on, jogging muscles to relax, breathing to deep and even, the application of abdominal breathing, 2 steps 1 suck or 2 steps 1 call, the pace should be brisk, arms swing naturally, exercise time of 20 minutes is appropriate.