The fast heart rate caused by anger is due to sympathetic excitation, which can be adjusted by adjusting breathing, physical exercise, medication and so on.
1. Adjust breathing: when people are angry, excited, the heart rate is a normal physiological response, is due to sympathetic excitation, you can inhale deeply and then hold your breath, and then exhale forcefully, through the stimulation of the vagus nerve, to slow down the atrial conduction, to improve the heart rate too fast.
2. Physical exercise: when angry, the heart rate is too fast, may be related to the body’s hormone metabolism, daily life can be improved by aerobic exercise, you can choose to swim, jogging, tai chi, etc., to promote the body’s metabolism, reduce the heart rate.
3. Drug treatment: the heart rate acceleration after anger is caused by the exchange of nerve stimulation, you can take drugs to reduce the excitability of the sympathetic nerves. Commonly used drugs are metoprolol tartrate, propranolol hydrochloride, etc., by reducing the heart load to slow down the heart rate.
If the rapid heart rate caused by anger continues to be unrelieved, the cause of the problem should be identified and treated under the guidance of a medical professional.