Natural childbirth is the most ideal and safest way to give birth in order to be able to give birth naturally, all you need to do is: 1, twelve minutes to believe that you can certainly deliver smoothly, self-confidence is very important Oh! 2, weight control during pregnancy: the general weight gain of pregnant women in 11 to 16 kg, the pre-pregnancy fat more to moderate diet, 3 kg baby is the ideal weight. 3, in order to achieve the ideal, the need for appropriate exercise during pregnancy, do some housework (except for mopping and sweeping and other bending exercise), take a walk; high there are fitness ball, pregnant women yoga. 4, the important thing is that the whole family should have the concept of science (your little two arms are not able to twist the thighs of the elders).