1, the dietary structure is reasonable and balanced First of all, the mother-to-be should pay attention to the dietary structure is reasonable and balanced, three meals a day to eat section, often eat some rich in vitamin A, vitamin C and folic acid vegetables and fruits. 2, eat less or do not eat high-fat, high-sugar foods as little as possible or do not eat high-fat, high-sugar foods, and eliminate alcoholic beverages, so as to avoid excess calories and cause obesity. 3, eat less salad, fat meat, fried food eat less salad, fat meat, fried food; to fruit instead of dessert; after eating immediately brush your teeth, brush your teeth will no longer eat; three hours before bedtime no longer eat (but except plain water). 4, cooking style is also very important It should be noted that the diet is not to eat less can lose weight, eating skills, food cooking style, dietary choices, etc., are the key to weight control. The same nutritional value, if you choose a lower calorie food, the body of the baby does not have an impact, but for the mother itself, but it is a big impact yo! And there are some concepts and techniques that are very helpful in restoring your body after childbirth. Change the order of meals: “soup before meals, longevity and health; soup after meals, the more you drink the more fat,” so pregnant women should drink soup before meals rather than after meals; to develop the habit of three meals must be eaten; cooking changes: try to use water to cook, steaming, stewing, chilled, braised, roasted, baked, hot, braised, brined cooking methods. Try not to add oil to the food processed by the above cooking methods, but add soy sauce (not soy sauce paste). Onions, garlic, ginger, five-spice powder, peppercorns, star anise and some Chinese herbs can be used skillfully to add flavor. Add less sugar, less thickening and less wine when cooking. Use less sweet and sour, vinegar, deep-fried and pan-fried cooking methods.