In addition to water, it contains minerals such as sodium, potassium, calcium, magnesium, chlorine and phosphorus, which are beneficial to the body, and with the discharge of sweat, the minerals will also be discharged. When sweating a lot, in addition to losing a lot of water, the body also loses a lot of the salt mentioned earlier, resulting in the body’s water electrolyte imbalance, so it is necessary to replenish water when sweating a lot, in addition to water, but also appropriate to replenish the minerals, so it is necessary to replenish electrolyte drinks, or can consider drinking sodium chloride saline. In addition, potassium can be properly supplemented, potassium does not necessarily have to take drugs, eat bananas, oranges have more potassium inside. In addition, calcium should also be properly supplemented, if the calcium level is low, muscle cramps, leg cramps, etc. may occur. Chlorine, because it is a salt with sodium, is supplemented with sodium chloride when supplementing salt. Food inside the calcium and magnesium levels are available, so in addition to water when supplementing, electrolytes or electrolyte composition. If you don’t know how to properly supplement, you can consider taking multi-dimensional element tablets, which have the normal vitamins and trace elements that the body needs, as well as electrolytes are available.