Being a woman, which does not like beauty, which does not want their skin delicate and smooth! Especially after the age of thirty, crow’s feet will quietly appear at the corners of the eyes, the skin will become more and more rough, perhaps you will use what advanced maintenance products to disguise their existing old age. Using more cosmetics will only make your skin worse, and simply cannot solve the root of the skin. Today, we recommend several very nutritious food, so that your wrinkles slowly disappear, skin water da da! 1, tomatoes: flatten the skin new wrinkles: tomatoes contain lycopene helps flatten new wrinkles, so that the skin is tender and smooth. An experiment found that often eat tomatoes, but also less likely to appear dark circles under the eyes, and less likely to be sunburned. 2, milk: enhance skin tone, milk is the skin’s favorite food in the evening. It can improve skin cell activity, has the effect of slowing down skin aging, enhance skin tone, eliminate small wrinkles and so on. 3, kiwi: eliminate freckles and other spots: kiwi is rich in vitamin C, can interfere with melanin production, prevent pigmentation, keep the skin white, and help eliminate existing freckles and other spots on the skin. 4, soy: prevent pigmentation on the skin: soy is rich in vitamin E, not only can destroy the chemical activity of free radicals, thereby inhibiting skin aging, more prevent pigmentation on the skin. 5, meat skin: plump skin: meat skin is rich in collagen and elastin food. Collagen can make the cells become plump, thus filling the skin, reduce wrinkles; elastin can enhance skin elasticity. 6, honey: keep the skin rosy and shiny: honey is known as “nature’s most perfect nutritional food”, containing a large number of easily absorbed amino acids, vitamins and sugars, comprehensive and rich nutrition, often eaten to make the skin rosy and tender, shiny. 7, salmon: prevent wrinkles: fatty acids in salmon can eliminate damage to the skin collagen and skin moisturizing factor bioactive substances, to prevent wrinkles, to avoid the skin becomes rough. To become beautiful and pretty, often eat more of these foods, I believe that your skin will be as delicate and smooth as a baby.