The easiest and fastest way to get cramps in the big toe is to break the big toe upwards. Note that when you break it, you should be relaxed and not tense, insist on breaking it until the cramp is lifted and then release it, after the cramp is lifted, you have to rest for a few moments to get better. This time, do not immediately continue to exercise or contact with cold things to prevent a relapse. In addition, through foot massage, you can also lift the problem of big toe cramps. Massage is recommended to use the middle of the index finger near the back of the finger top pressure, one by one force to appear swelling and numbness is appropriate, you can also use the thumb kneading method. However, this method is not suitable for people with big toe cramps, and can be used as a first-aid measure for crohn’s cramps. In addition, you can also solve big toe cramps by applying heat to help the muscles relax and soothe the cramps, especially when the heat is applied with toe massage, the effect is better.