A, ginger water foot soak From ancient times to the present, foot soak is a way to save money and effective cold health. This is because there are 64 reflex zones on the bottom of the foot, corresponding to the five internal organs of the human body, the correct foot soak can achieve the intended health effects. After eating dinner half an hour after the most appropriate foot soak; foot soak water high should reach the calf, at least not over the ankle; foot soak time to turn the back of the foot red, the body slightly sweating is appropriate. Add block of ginger foot soak, but also to treat colds and rheumatism, relieve cold hands and feet, improve sleep, slow down aging. Second, warm food therapy tonic China has a “winter tonic, the beginning of spring tiger”, tonic is also one of the common methods to drive away the cold. The meat can choose lamb, beef, venison, they are better for cold, can accelerate metabolism, enhance endocrine function, can be cooked with ginger, chili, etc. Many people like to boil soup containing Chinese herbs for tonic, but it should be reminded that the special of various Chinese herbs vary, before boiling should be detailed understanding of the cold, hot, warm, cool and other properties of Chinese herbs, to see if it is suitable for their own physique. Three, massage to drive away the cold points The cold points refer to the Yongquan acupuncture point and the Laogong acupuncture point. Yongquan point is located in the heart of the foot, is the first point of the kidney meridian, usually available to rub the palm of the hand quickly until the heart of the foot is hot, to improve blood circulation in the extremities. Laogong point is located in the palm of the hand, you can make a fist with one hand, rub the other hand the point until the palm of the hand slightly hot, and then alternate between the two hands, which can not only improve the symptoms of cold hands and feet, but also reduce blood pressure. Four, sufficient sleep to nourish Yang Qi Chinese medicine mentioned that Yang Qi can promote the operation of the internal organs, is the source of warmth in the body, Yang Qi deficiency is easy to mental lethargy and fear of cold. Adequate sleep can supplement the lack of Yang Qi. Adequate sleep and rest, the body will have enough energy to resist external cold and stress. Especially in winter, it is advisable to go to bed early and get up late, sleep at 10 pm and get up after the sun comes out, to avoid the cold in the morning and to reduce the risk of heart attack and stroke due to rapid vasoconstriction caused by excessive temperature difference in patients with chronic diseases, and try not to stay up late.