Focusing on the following four points in daily life can help women effectively prevent menstrual disorders. Point one, the menstrual period is strictly prohibited to wash hair during menstruation is strictly prohibited to wash hair during menstruation, mainly because women’s resistance is weaker during menstruation, easy to contract wind (cold), modern hair dryer invention, as long as the hair wash instantly after blow-drying, and wait for the hair to dry and then go to bed can be. Point two, pay attention to heat insulation during menstruation The body should be kept warm during menstruation, do not eat raw and cold (including cold lettuce, watermelon, coconut juice, and refrigerator food or cold drinks), do not eat acid and vinegar, as well as crabs, snails, and other cold foods, so as not to cause the menstrual cycle to stop suddenly or not clean, and the pain worsened. Point three, do not lift heavy objects during menstruation Do not lift heavy objects and do strenuous exercise in order to avoid lower abdominal exertion, resulting in excessive menstrual blood or prolongation, but do moderate and gentle exercise, can relax the muscles to promote blood circulation, to prevent the retention of water, and can prompt the brain to secretion of endorphins (which is a kind of natural opium to make the whole body feel good). Point four, develop good living habits To prevent menstrual disorders, we should try to do in our daily lives, do not smoke, do not consume alcohol, caffeine beverages alcohol will aggravate mood slumps, headaches and fatigue, and triggered by the urge to eat sweets; caffeine will promote breast tenderness, anxiety and irritability.