The heart rate of a normal person may increase when he/she is running, so there is no need to worry about it. If the symptoms of panic disorder are serious, it is recommended to stop exercising gradually and take a rest, and if the symptoms continue to be unrelieved, it is necessary to consult a doctor in time and take medication.
Under normal circumstances, when running and other sports, due to the sympathetic nerve excitement and the body’s oxygen consumption increases, the heart will compensate for the increase in contraction frequency and contraction force. At this time, panic attacks and respiratory discomfort may occur, which are normal physiological changes and can be improved by reducing the intensity of exercise and resting.
If panic attacks are accompanied by dyspnea and chest pain, angina pectoris should be avoided. If angina pectoris is present, it is recommended to avoid strenuous exercise and exertion, and to use drugs such as nitroglycerin to relieve the symptoms when they occur.
If the above symptoms occur, it is recommended to go to the hospital in time, and the above drugs should be used under the guidance of clinicians.