1.Noise: The sound of storm shock and prolonged noise exposure can lead to hearing loss and tinnitus, so attention should be paid to noise protection for high-risk groups (working in high-intensity noise environments). Such as reducing noise sources or wearing protective earmuffs, earplugs, etc. In addition, we should be careful not to use Walkman headphones for a long time and at high volume in noisy environments. 2. Mental tension and fatigue: When you are in a state of high mental tension and physical fatigue for a long time, it is easy to aggravate tinnitus. Therefore, it is beneficial to adjust the pace of work, relax the emotions of tinnitus patients, and shift the attention to tinnitus. 3. Special medications: When tinnitus patients visit the doctor due to other diseases, please do not forget to tell the doctor that you have tinnitus. This is because some medications can aggravate your existing tinnitus symptoms. 4. Bad habits: Caffeine and alcohol can often aggravate tinnitus symptoms: Smoking can make blood oxygen drop, and inner ear hair cells are an extremely sensitive cell to oxygen, so lack of oxygen can cause damage to hair cells, so pay attention to changing bad habits.