The actual fact is that you can get a lot more out of your life than you would if you were a person with chronic prostatitis, and you can walk, jog, play tai chi, play table tennis or badminton, swim, etc. It is not recommended to ride a bicycle for a long time. Long time bicycle riding can easily lead to pressure on the perineum, leading to increased prostate congestion and edema. For all prostatitis patients, exercise is only a prevention, while the important thing is medication. Medication is recommended to use antimicrobial, recommended roxithromycin, doxycycline, etc. You can also take oral Chinese medicine, such as hot ginqing, retention tablets, prostate Shu Tong, etc. You can also take oral alpha blockers, which can quickly improve the symptoms of frequent and urgent urination. During the treatment period, eat lightly, drink more water, don’t stay up late and have regular sexual intercourse.