Nowadays, the incidence of tinnitus and deafness is getting higher and higher, how to prevent and take care of it in daily life? Here we introduce you a method of “sounding the sky drum” for preventing tinnitus and deafness as follows: adjust your breath, first massage the auricle with the palms of both hands, then press the palms of both hands against the two external ear canals, press the index finger, middle finger, ring finger and pinky finger of both hands symmetrically across the occipital area, with the two middle fingers touching each other, then put the two index fingers up on the middle finger, then put the Then slide the index finger from the middle finger, and heavily tap on the occipital area behind the head, at this time you can hear a loud and clear sound, sounding like a drum, first 24 times with the left hand, then 24 times with the right hand, and finally 48 times with both hands, this is the “sounding the drum” method, this method can play a preventive health care and therapeutic effect. This method can play a preventive health care and therapeutic role. Friends of the general public can often do it.