As we said: breastfeeding is definitely not the culprit of sagging breasts. However, breastfeeding always comes after pregnancy and childbirth, and pregnancy itself is one of the most important factors in causing sagging breasts. Whether you breastfeed or not, your breasts will inevitably start to sag. While no one can escape, we can work to make them sag a little slower, lighter and less noticeable. After pregnancy, our breasts gradually undergo some changes to prepare for future breastfeeding. The breasts get bigger and heavier, and the Cooper’s ligaments in the breasts take on the more difficult task of supporting the breasts and fighting the gravitational pull of the earth. The fuller the breast, the greater the gravitational force and the more the ligaments are stretched. At the same time, the skin on the surface of the breast and around it is being stretched. After the baby is born, milk production gradually increases, filling the breast and sometimes distending it. The pressure on Cooper’s ligaments and the skin is further increased. During these physiological processes, what is there that we can do to stop our breasts from sagging as much as possible? First, well-fitting, adequately supportive undergarments are needed to assist in resisting gravity. In addition to a comfortable fit, the fabric of your underwear needs to be more supportive during pregnancy and breastfeeding. In order not to put a burden on your breasts, even if you have to use a steel bra, you should use a soft steel bra. Hard steel braces are recommended to be considered only after your breasts no longer feel distended. If the size of your breasts changes, it is also important to change to the right size underwear in time. There are many well-known lingerie brands that have nursing underwear, and although some are designed to facilitate breastfeeding, they are not professional nursing underwear and are not perfect from the point of view of support effect and protection of breast health and comfort. Breastfeeding mothers should always choose a specialized brand of nursing underwear. The relationship between sagging breasts and women’s underwear There are many mothers who are reluctant to wear breastfeeding underwear because they find it troublesome and inconvenient to breastfeed. In fact, good nursing lingerie has the appropriate design and does not cause inconvenience in breastfeeding. Some mothers wear breastfeeding underwear, but only to fix the overflow pad to prevent milk leakage, the underwear support is not enough to effectively prevent sagging; some mothers are reluctant to wear underwear because of nipple pain, in fact, the underwear can be worn well, so that the nipple position is relatively fixed, the nipple is subject to less friction than without underwear, and it is less painful; some mothers have large breasts, do not wear underwear or underwear support If you have a large breast, or if you don’t wear lingerie, or if your lingerie is not well supported, you will have poor milk flow from the “folded” position on the lower edge of the breast, leading to blockage. You see, in the end, the right nursing underwear is necessary and will not cause any obstruction. In addition to breastfeeding underwear, proper exercise and a healthy diet can also help. But when you exercise, you also need to wear the right sports underwear to prevent injuries to your breasts, swaying too much will also be easy to sag! Also, remember not to smoke! Avoid bottle feeding as much as possible About 6 months after we stop breastfeeding, our breasts will gradually return to their previous appearance, although they may become slightly larger or smaller. The breast tissue is not as developed as it was when breastfeeding, and fat gradually returns to the breast in place of the breast tissue. Occasionally, after weaning, a mother may find that the fatty tissue in the area where the milk was produced shrinks all the way to the breast, but the skin around the breast does not shrink with it, causing the breast to look dry and saggy. This phenomenon is aesthetically displeasing, although it has no effect on health. Once you become pregnant again, the breast tissue will hold the breasts up again and lactation will not be a problem. If you are not planning to have another baby, it may take about 3 years for the appearance of your breasts to return to fullness. If you don’t want to wait 3 years, you can consider plastic surgery. However, the surgery may have an impact on future breastfeeding, so if you want to breastfeed in the future, you should discuss this with your doctor. I think probably mothers don’t want to face such a situation, so they should try to avoid bottle feeding, not over sucking, and not trying to drink soup and lactation to keep their breasts feeling full while breastfeeding. You should know that all these will make the breast tissue more developed and give a higher demand for fat backfill after weaning, increasing the risk of unattractive breast form oh.