Life is fast-paced, we still need to live in an orderly manner, but the moon is full and the sky is cloudy, often because of the lack of umbrellas and get wet. The rain not only carries dust and germs, but also makes it easier for the body to be trapped by wind, cold and damp evil, resulting in a series of symptoms such as cough, headache and brain fever, neck, back and shoulder pain, body sleepiness and heaviness, and weakness. I. Causes The body is infected with germs and trapped by external evil, resulting in cough when the lung qi should be lowered but not lowered, fever when the lung qi should be raised but not raised, and weakness when cold and dampness are trapped in the meridians, resulting in symptoms of cold and flu. Second, prevention First of all, in addition to changing clothes (underwear and outerwear wash separately), you should take a hot bath and drink a bowl of ginger soup in time. If the above-mentioned symptoms appear, it is best to treat them promptly with medicine under the guidance of a physician. It is not enough for you to know this, but the next point to pay attention to is also what I want to emphasize here. After your cold symptoms disappear and your strength is restored, you will also need cupping treatment for your neck, shoulders and back. Many people may say that they don’t need these treatments anymore, my body is already “well”, but in fact, the symptoms have disappeared, but the wind, cold and dampness in the body have not been eliminated. Only then will your cervical spine and shoulders and back not become painful and eventually develop into cervical spondylosis and frozen shoulder disorders a week or months or years later. So, on which acupuncture points do you need to cupping? The four acupuncture points of “Dazhi point, shoulder well point, Lung Yu point and Fengmen point” are preferred. Suggestions 1, you need to always have some fire cans (gas cans) at home, you need to learn the method of cupping, for yourself, for your family. 2, on the cupping method of learning, computer or specialized training institutions can teach you. 3, pay attention to the safety of fire. Fourth, a small prescription for colds Ingredients: 15 grams of ginger, 15 grams of white onion, 20 grams of brown sugar. Method: first ginger and white onion decoction, generally decoction for about 10 minutes, then filter to remove the slag, add brown sugar to the soup, while hot all serve water decoction, after serving micro sweating, both can significantly reduce symptoms. Effect: Relieving the symptoms of cold. This method is only applicable to wind-cold colds. Indications: Wind-cold colds, generalized joint pain.