In short: tell your doctor and cooperate with him. Encourage yourself, let yourself go, and perseverance is victory! It is rare to see a patient who is not nervous about going to the dentist, including myself. As a doctor and a dental patient, I would like to give you some advice. Don’t be afraid to go to the doctor, don’t refuse to go to the doctor because of fear, if you miss the good time for early treatment, you will face more trouble and difficulties. Tell your doctor how nervous you are and what you need to see him/her. Doctors in big hospitals work under a lot of pressure and sometimes ignore patients’ emotions and details when they concentrate on seeing them. If patients can take the initiative to reveal their thoughts to doctors, I believe they will be happy to give more care. There are many reasons to be afraid of going to the dentist, one of which is pessimism and fear of not getting a good dental appointment. In this case, we recommend that you choose a hospital and doctor that you trust, instead of worrying about it over and over again beforehand and adding to your worries with hindsight. 【Cooperate with the doctor】 Once you have decided to have treatment, actively cooperate with the doctor, only then can you finish the treatment faster and better, and end the horrible journey. The treatment process should not be evasive, mood swings, increasing the difficulty and risk of treatment.