1, sweaty palms and feet – blood deficiency If emotional tension, excitement or fear, the palms or feet are prone to sweating, which is considered by Chinese medicine to be a manifestation of spleen loss of transportation, damp heat in the spleen and stomach, and blood deficiency.
Suggestion: Press and rub the abdomen after meals every day, first 30 circles clockwise, then 30 circles counterclockwise. In addition, to control the amount of food, avoid raw and cold food, to seven or eight minutes full is good.
2, forehead sweating, hyperactive liver yang If the forehead often sweat a lot, Chinese medicine believes that may be caused by hyperactive liver yang.
Suggestions: usually try to keep a calm state of mind, less angry, to ensure sufficient sleep, otherwise it is easy to lead to Yin deficiency, hyperactive liver Yang. Brew wolfberry tea to drink every day, has a calming effect on the liver.
3, nose sweating – lung Qi deficiency If the nose always sweat, indicating that the lung Qi deficiency, the need to regulate the Qi. Western medicine believes that this is a manifestation of low immunity, need to enhance the immune system.
Suggestion: Insufficient lung qi is mainly caused by its natural physical weakness. Every day, tap on both legs with both hands and press on the left and right sides of the legs, because this is the part of the body where the lung meridian is distributed, and by tapping and stimulating, it can play a role in regulating the lung meridian.
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4, neck sweating – endocrine disorders The distribution of sweat glands in the neck is sparse, so few people sweat in the neck. If your neck often sweats, it may be related to your whole body endocrine disorder.
Suggestion: It is best to go to the hospital to receive a comprehensive hormone examination. Usually regulate the endocrine mainly from diet, exercise, supplemented by medication if necessary; to develop good eating habits, eat more fresh fruits and vegetables, high protein food, drink more water to replenish the body’s water needs; at the same time participate in a variety of sports and exercise to strengthen physical fitness; also have a scientific routine, do not often stay up late.
5, chest sweating – spleen and stomach disorders If the chest often sweat, Chinese medicine believes that this is the performance of the spleen and stomach disorders, indicating that the body’s blood circulation is very slow, oxygen transport is not smooth.
Suggestions: do not be overly anxious, eat less greasy, cold food, usually drink water with astragalus, dates, can relieve the symptoms.