If the child’s height is not very ideal, there is no way to “pull up” it? Pediatric experts tell you, currently there are medical ways to make children “long”, but to improve the acquired height, you need to do the following: a, jump rope exercise exercise is a reasonable exercise, like athletes like high-intensity exercise, but will increase the burden on the child’s joints, inhibit the child’s growth and development. Experts say, jump rope for improving children’s height effect is relatively obvious, operation and easy. Parents can let their children jump once a day, 10 minutes each time, adhere to it. In addition, basketball, badminton, swimming and so on are very good way to exercise. Second, go to bed before 10:00 p.m. Because, growth hormone secretion is most vigorous from 10:00 p.m. to 2:00 midnight. Therefore, it is best to go to bed early, parents should not let their children go to bed more than 10:00, elementary school students are best to go to bed before 9:30, to ensure 8 hours of sleep every day. Third, absolutely no picky eating Nutrition must be balanced, children who are partial and picky eaters are prone to not grow tall. In addition to the child needs enough protein, such as milk, meat, etc., zinc, calcium, iron and other trace elements should also be noted, the lack of the same will cause growth retardation, miss the best growth time, it is difficult to catch up later. Four, chronic diseases have to be treated disease is also a key factor affecting height, parents should also pay attention to improve the immunity of children, so that children strengthen exercise to enhance physical fitness. If the child suffers from a long-term cough, allergic rhinitis and other chronic diseases, need to be treated early, so as not to affect the immune system. In short, if you want your child to grow, you have to observe from many aspects, so that your child can develop good habits of work and rest and have a healthy body. Experts say that if reasonable exercise, adequate sleep and balanced nutrition are ensured, many children can achieve the ultimate in genetic height and can reach the standard height in the eyes of the common man. If your child is short or not tall enough, it is recommended to take your child to the endocrinology department or pediatric insurance department of a tertiary care hospital for a complete examination and treatment under the guidance of a doctor. At the same time, a reasonable diet and exercise for your child with the above introduction will achieve an ideal effect and make your child’s height climb higher!