Damp-heat babies
Key points for identification: ① fat body, flabby muscles; ② red face, prone to acne; ③ red lips, breath; ④ sweating, sweat sticky hands; ⑤ unpleasant stool, easy to stick to the toilet wall; urine yellow; ⑥ sleep is not solid, sometimes dreamy; ⑦ poor appetite, easy bloating; ⑧ red tongue, yellow greasy moss.
Causes: ① the mother feels fetal heat; ② eating too much greasy and thick; ③ living in the warm zone and near the rivers and sea areas.
Susceptible to diseases: susceptible to eczema, dysentery, abdominal pain, cough, indigestion, jaundice, pyorrhea and other diseases.
Life conditioning: close clothing with cotton moisture-absorbing and breathable class; keep the living environment dry. Avoid heavy wet or high temperature environment. Daily can take Liu Yi San or lunchtime tea.
Diet: Eat a light and nutritious diet, eat more sweet cold, sweet and flat foods such as mung beans, cabbage, amaranth, celery, cucumber, winter melon, lotus root, watermelon, etc., and eat less greasy and fatty, and warm tonic food.
Recommended recipes
1.Shredded meat with bitter melon
【Composition and Method】 300g of bitter gourd, 100g of shredded meat. salt, green onion appropriate amount. After the oil is hot and the onion is burnt, put the shredded meat and stir-fry to change color, put the bitter melon into the pot, stir-fry for a moment, add the right amount of salt and serve.
【Efficacy】clear heat and remove fire
2, celery lily
【Composition and Method】Celery 300g, lily 30g, a little onion, salt to the appropriate amount. After the oil is hot, put the onion and stir-fry the fragrance, put the celery and stir-fry for a moment, put the lily, add salt and stir-fry evenly.
【Efficacy】 moisten the lungs to stop cough, clear heat and cool the blood.
3, winter melon pork ribs stew
【Composition and Method】 ribs 500g, winter melon 500g, ginger 1 piece, salt, pepper, monosodium glutamate each appropriate amount. Chop the ribs into small pieces, wash and drain the water; winter melon peeled and cut into pieces properly. Put the ribs in a pot of boiling water for 5 minutes, take them out and wash them with water. Then the ribs, ginger, Chinese herbs and an appropriate amount of water, boil on high heat, and then change to low heat stew for about 60 minutes, put the winter melon and stew for about 20 minutes, fish out the ginger, and then add salt, pepper, monosodium glutamate pot can be.
【Efficacy】 Clear heat and water permeation dampness.
4, mung bean barley porridge
The first thing that you need to do is to make sure that you have a good idea of what you are doing.
Efficacy】Clear heat and dampness.
Allergic babies
Allergy is a very common pediatric constitution in clinical practice nowadays. These children have a special constitution and are prone to react to specific allergens, such as sudden sneezing, chest tightness, violent cough, shortness of breath, shortness of breath, rash on the skin at once, or persistent morning and night coughs (coughs are more violent, usually dry). The onset of the disease is rapid, but difficult to relieve. These children are usually healthy, well-developed, with normal intelligence, a light red tongue, thin white fur, and a gentle, strong pulse. The diseases that they are prone to include allergic cough, allergic rhinitis, allergic dermatitis, eczema, hay fever, asthma, drug allergy, etc. The allergens that cause such allergic reactions can be both environmental factors such as pollen, dust mites, and food factors such as milk, eggs, seafood, etc. Each child’s allergens are different and blood tests are needed to identify the specific allergens so that exposure can be targeted and avoided.
Key points for identification: ① history of ringworm; ② rapid onset, recurrence and long duration of illness; ③ rash is common; ④ easy itchy eyes and nose; ⑤ easy nasal congestion, sneezing and clear runny nose; ⑥ easy coughing and wheezing; ⑦ family history of allergy.
Causes: ① family history of allergy; ② poor resistance and immune function. ③Environmental factors, food factors, drug factors and other influences.
Susceptible diseases: allergic cough, allergic rhinitis, allergic dermatitis, eczema, hay fever, asthma, drug allergy, etc.
Life conditioning: cotton-based clothing; keep the living environment clean, avoiding dust or objects that smell too aromatic and stimulating. Keep the living environment as little as possible. Proper exercise and optimistic mood are very helpful to improve allergy.
Diet: In addition to genetic factors that we cannot avoid, food is also a major culprit in triggering allergies. Try to avoid foods that individuals are known to be allergic to. Also watch out for the following foods.
① Cold foods. Cold foods tend to irritate the child’s throat, trachea and gastrointestinal tract, causing vascular and muscle tension and contraction, thus causing an allergic reaction.
② greasy food. Children like to eat fried food and big fish and meat, and these greasy foods tend to hinder the digestive ability of the stomach and intestines, and once the stomach and intestines malfunction, it is also a major cause of allergies.
③ Spicy and stimulating food. Some spicy and irritating condiments can emit irritating odors that can easily stimulate the respiratory tract and esophagus, which can also easily lead to the occurrence of allergies.
④Seafood such as fish, shrimp and crab. These seafood foods contain high levels of allogeneic proteins, which can easily stimulate allergic reactions in the body and lead to allergies, so it is important to reduce intake and absolutely avoid them during an allergic attack.
After talking about what not to eat, let’s see what to eat more of? Allergic children should have a light and balanced diet, with a proper mix of coarse and fine, and a reasonable combination of meat and vegetables. Eat foods rich in vitamins and plant proteins, such as soybeans, brown rice, buckwheat, soy products, chestnuts, carrots, green peppers, fruits, dried fruits with low cholesterol, etc. The diet should be rich in nutrients to improve the body’s immunity and reduce the occurrence of allergy symptoms.
Recommended recipes
1.Three seeds and nucleus porridge
Composition and Method】Suzi 10 grams, lycopodium 10 grams, white mustard seeds 6 grams, sesame seeds 20 grams, walnuts 20 grams, white rice 50 grams. Decoct the juice of soursop, lycopodium and white mustard seeds, then add sesame seeds, walnuts and white rice to cook the porridge.
Effects] Strengthening the spleen, warming the kidney, resolving phlegm and lowering qi. It can be used for the prevention and treatment of asthma.
2.Singyi flower egg
【Composition and Method】 12 grams of Ceanothus and two eggs. Add water and boil together, then boil for a few moments after the eggs are cooked and removed from the shell.
Efficacy】Effective in dispelling wind and clearing orifices. Can be used for the prevention and treatment of nasal congestion and chronic rhinitis.
The above nine types of pediatric constitution types are relatively common, these types of constitution types generally appear mainly in a single, there are also seen together, that is, some children can see both types of physical characteristics, such as Yin deficiency of children can also see allergic constitution. These types of constitution are not static and can be transformed into each other. For example, normal children can be transformed into other types due to disease, or overdose of drugs, or diet, etc.; phlegm-dampness is often easily transformed into qi-vacancy, and qi-vacancy can also be transformed into phlegm-dampness; yang-heat is easily transformed into qi-yin two deficiency, and qi-yin two deficiency can also be transformed into yang-heat. Likewise, as long as the proper care, other physical qualities can also be transformed into normal quality. This requires parents to correctly understand their children’s body type, according to the different types of body type, life and living to give scientific care, appropriate to take some help to regulate the body type of Chinese medicine, can make the child’s body more and more healthy.