Premature ejaculation is recommended to eat more leeks, celery, onions, etc. These have aphrodisiac functions. Premature ejaculation cannot be solved by eating greens alone, premature ejaculation must find the cause of premature ejaculation, the vast majority of premature ejaculation may be caused by psychological factors, lack of confidence in sexual intercourse, no sexual skills, no sexual experience. This situation leads to premature ejaculation by improving sexual knowledge and strengthening self-confidence, which can be effectively improved. A part of it may be that high glans sensitivity, long foreskin, glansitis and prostatitis can also lead to premature ejaculation. With premature ejaculation, it is recommended that you should use the Sexual Concentration Training method, you can also wear condoms during intercourse, and you can also apply lidocaine spray on the glans before intercourse, which can prolong the time of ejaculation.