Nutritional education must focus on a balanced diet, good weight control, and focused nutritional supplements for different stages of pregnancy. 1~3 months of pregnancy→supplement folic acid and vitamins, consume easy-to-digest, light food, can slow down the discomfort of early pregnancy symptoms. Mid-pregnancy → As pregnant women’s appetite increases, they should take nutritional supplements that are rich in protein, calcium and vegetable fats. Late pregnancy → Water and salt intake should be controlled and weight gain should be monitored. Nutritional Fetal Education It is important to focus on a balanced diet, good weight control, and make focused nutritional supplements for different stages of pregnancy. 1st to 3rd trimester → Supplement with folic acid and vitamins, and consume easy-to-digest, light foods to ease the discomfort of early pregnancy. Mid-pregnancy → As pregnant women’s appetite increases, they should take nutritional supplements that are rich in protein, calcium and vegetable fats. Late pregnancy → Water and salt intake should be controlled and weight gain should be monitored. Suitable weeks:Learning about the beginning of pregnancy Music Fetal Education It is recommended that mothers choose soothing, gentle, bright melody, gentle nature, regularity, rhythm and mother’s heartbeat similar to the music or music; Mozart’s EQ music, the nature of the river, the sound of the stream, the sound of the insects and birds, etc. are good choices, with the effect of soothing the fetus, adjusting the pattern of the day and night. Mothers should try to avoid listening to noisy or inappropriate music (the fetus does not like to hear high vibration frequency sound waves). Suitable weeks: 16th week of pregnancy to start the fetal education of beauty often appreciate works of art can improve human sensibility; mother-to-be can bring the little baby in the stomach, together to appreciate the beauty of things, when the mother-to-be feel the beauty at the same time, but also in the invisible conveyed to the baby Oh! Suitable weeks: 20th week of pregnancy, touching the fetus Parents gently touch the fetus with their hands or gently pat the fetus, through the pregnant woman’s belly to convey? This is a tactile stimulus that promotes the development of the fetal sensory nerves and brain. Parents use their hands to touch the fetus on the abdomen, and use their fingers to press lightly on the fetus, and the fetus will respond. Talking while touching can deepen the relationship between the whole family. Suitable Weeks:Starting from the 20th week of pregnancy Idea-based Fetal Education Mothers-to-be use their imagination to visualize the image of their baby during pregnancy, which, to some extent, will be similar to that of the fetus to be born. Some expectant mothers are worried about whether the fetus is physically handicapped after birth and often feel uneasy, so why not put up some cute drawings or photos of the baby in the room, which can help the pregnant woman maintain a happy mood. Suitable weeks:Starting in the 28th week of pregnancy Dialogue Fetal Education Dad and mom have to talk to the baby in the belly every day, get up in the morning to say hello, from time to time to share what they see to the baby and so on. This is not only the focus of language education, but also the key to building parent-child relationship. Suitable Weeks:Starting in the 24th week of pregnancy Exercise Fetal Education When proceeding, the mother-to-be must master the amplitude of movement and the amount of movement. Expectant mothers can do some fetal gymnastics, lying on their backs and relaxing the whole body when they feel the fetus move, using their hands to gently stroke the abdomen from top to bottom, from left to right, and sometimes they can also use their fingers to gently press on the fetus and feel the fetus gently squirming with the pressure of their fingers. In addition, a moderate amount of exercise every day will help smooth labor and reduce the damage to the perineal muscles during delivery. Suitable Weeks:20th~36th week of pregnancy Lighting Fetal Education The visual development of the fetus will not be able to respond to the stimulation of light until the fetus is about 36 weeks old. If you shine a flashlight on the head of the fetus for 2 minutes every day, the fetus will show better motor behavior, visual function, and differentiation between day and night after birth. Suitable weeks:Starting from the 32nd week of pregnancy