What should I do if I have an upset stomach in the 6th month of pregnancy?

In the sixth month of pregnancy, the stomach discomfort is mainly caused by the pressure on the stomach after the uterus enlarges and the increase of progesterone in the organism which causes the slowing down of the gastrointestinal peristalsis and the delay of gastric emptying. The treatment includes reasonable diet, appropriate activities, abdominal massage, etc. 1, reasonable diet: should pay attention to a balanced diet, eat less and more meals, with light, easy to digest, nutritious food, such as eggs, lean meat, milk, soy products, etc., and more fresh vegetables and fruits, such as oranges, apples, grapefruit, etc.. Reduce the intake of high-fat, high-calorie, spicy and cold foods, such as fatty meat, cakes, barbecue, chocolate, milk tea, etc. In addition, should also avoid carbonated beverages, so as not to aggravate the gastrointestinal tract flatulence; 2, appropriate activities: some women in pregnancy less activity, gastrointestinal tract peristalsis slower, you can carry out appropriate exercise to promote gastrointestinal peristalsis, exercise can choose to walk, yoga, tai chi, etc., in order not to feel fatigue; 3, abdominal massage: massage can also help gastrointestinal peristalsis, to relieve stomach discomfort symptoms, generally can from the upper right abdomen clockwise massage to the upper left abdomen, and then move to the lower left abdomen. Note that abdominal massage during pregnancy is only applicable to pregnant women who know more about the location of the uterus, it is recommended that pregnant women in general do not just massage the abdomen, so as not to stimulate the uterus, triggering contractions. If the pregnant woman herself has bleeding or uterine contractions, abdominal massage should be avoided.