Snoring is divided into benign snoring and malignant snoring: benign snoring is even and regular, while malignant snoring is the medical sleep apnea syndrome, which is not only loud snoring, but also always pauses in breathing when hitting. People with sleep apnea syndrome can lead to hypertension, myocardial infarction, cerebrovascular accidents, diabetes, etc., and even sudden death during sleep. The harm of snoring is not only to make you feel tired for a long time and disturb the sleep of people around you, but also to cause serious damage to the organs of the body due to long-term lack of oxygen, which can lead to cardiac arrhythmia, increased blood pressure, myocardial infarction, cerebral hemorrhage, endocrine disorders and psychoneurological diseases, and even sudden death. How to snore in bed at night? 1, do not engage in stimulating activities before bed: the best activities before bed are based on soft and gentle, do not let the emotions too excited, because the nerves will not be able to relax immediately, making it impossible to rest peacefully at night. 2, the correct sleep: the correct use of appropriate pillows, supine position due to gravity, after falling asleep, the whole body muscle relaxation will lead to airway pressure, if the presence of tonsils, adenoids, tongue hypertrophy, fat, may increase the burden of airway, take the side sleep position, especially the right side of the sleep position is appropriate to avoid the tongue, soft palate, uvula relaxation back, aggravate the upper airway blockage. A small leather ball can be pasted on the back during sleep, which helps to keep the side sleep position compulsory. 3, avoid smoking, alcohol and stimulant drugs: smoking, alcohol and stimulant drugs will make the muscles more relaxed, and more will block the airway. 4, moderate weight loss: obese people’s nasal polyps are usually larger, and the fat accumulation in the throat and nose is also more likely to block the airway during sleep than the average person. Patients diagnosed with OSA, such as obvious obesity, can improve ventilation through weight loss. However, it should be noted that patients with moderate to severe OSA suffer from chronic sleep airway narrowing or even obstruction leading to hypoventilation and hypoxia. Excessive exercise will make muscle relaxation during nighttime sleep higher than during the day, leading to more pronounced OSA symptoms and more hypoxia. 5. Good daily habits: It is forbidden to take medication before bedtime to avoid aggravating the inhibition of respiratory center regulation. Patients after surgery should eat mainly soft food and do not eat food that is too hot. Avoid strenuous activities. The above measures can only help to slow down the symptoms of snoring, and it is the key to cure snoring if you want to have a restful sleep in a comprehensive way.