What should I do if I have a cold? Cold is a common and frequent disease in life, but through reasonable measures, cold is completely preventable. In winter and spring, when wind-cold is in season, we can use 10 grams each of Guanzhong, Perilla, Jingwu, and 3 grams each of licorice, and take it with water for 3 days. In summer, when summer dampness is in season, we can use patchouli, pelargonium 5 grams each, 2 grams of mint, decoction instead of drink (the amount of fresh herbs should be increased as appropriate). Such as during the flu, can be used Guanzhong 10 grams, 12 grams of Panax quinquefolium or leaves, 3 grams of licorice decoction, a pair of daily. Indoors can be fumigated with vinegar, each cubic meter of space with vinegar 5-10 ml, add water 1-2 times, diluted and heated fumigation for 2 hours, every day or every other day, for air disinfection to prevent infection. At the same time, attention should be paid to cold and warm, in the climate of hot and cold changes at any time to increase or decrease the clothing, to avoid cold and rain and excessive fatigue, for the patient should be discouraged to go to public places, so as to avoid cross * infected, to control the epidemic. First, hot water soaking feet every night with hotter water (temperature to hot to unbearable until) soak your feet for 15 minutes, pay attention to soak your feet when the amount of water to be no more than the surface of the feet, soak your feet to be red, to prevent colds. Second, eat raw onions When eating raw onions, you can heat the oil poured on the thinly sliced onions, and then eat with tofu and other cold, not only delicious, but also can prevent colds. Third, salt water gargle every morning and evening, after meals, gargle with light salt water to remove oral germs. In the flu epidemic should pay more attention to salt water gargling, at this time, tilting the head to gargle so that the salt water to fully rinse the pharynx is more effective. Fourth, cold water bath face daily face wash with cold water, with a handful of water wash nostrils, that is, gently inhale a little water with the nostrils (do not inhale too deep in order to avoid choking) and then blow out, repeated many times. Fifth, massage nasal groove two hands rubbing, palm hot massage Yingxiang points (located in the nasal groove, horizontal flat nose outer edge of the midpoint) more than ten times, you can prevent colds and flu and reduce the symptoms of nasal congestion after a cold. Six, the nose inserted onion after a cold nose does not breathe how to do it? You can sleep in the two nostrils each stuffed into a fresh scallion, 3 hours later removed, usually once can be cured. If not, you can plug again the next day. It is worth reminding: first of all, the onion strip to choose a little thick, thin, one is a small force; two is easy to inhale the deep nasal cavity, not easy to take out; second, if the patient’s nasal contact with fresh onion allergies, can be wrapped in a thin layer of cotton on the outside of the onion strip. Seven, white wine rubbing with copper, coins and other smooth hard objects dipped in white wine, lightly scrape the front and back of the chest, the curved pool and the lower limbs of the curved nest, until the skin is red and hot, and then drink a bowl of hot ginger and sugar water, about 15 minutes will be sweating profusely. Sweat after the body relaxed and comfortable, at this time, pay attention to free from wind and cold, cold and flu will soon be cured. Eight, Coke boiled ginger 20 to 30 grams of fresh ginger, peeled and chopped, into a large bottle of Coca-Cola, boiled in an aluminum pot, a little cooler, drink while hot, good results in the prevention and treatment of influenza. Nine, breathing steam when the first cold, pour boiling water in the cup, the hot air to do deep breathing, until the cup of water is cool, several times a day, can reduce the symptoms of nasal congestion. Ten, hot air blowing face colds at the beginning of the available hairdryer against the temples blowing 3 to 5 minutes of hot air, several times a day, can reduce symptoms, accelerate the healing. Eleven, garlic and honey will be equal parts of garlic and honey mixed, with water to serve, each time a tablespoon, 4 to 6 times a day, on the treatment of influenza has a good effect. Twelve, sesame oil mixed with eggs will be one or two sesame oil heated into a fresh egg, and then into the boiling water and stir, and then drink while hot, morning and evening each served once, 2 to 3 days will be able to cure the cough of the cold after the healing.