Fruits are nutritious and tasty, men, women and children, everyone loves to eat. Some people think that fruits are raw and cold food, maternal fear of cold, eating raw and cold fruits is not good for the body? Pregnant women eat some fruits properly, not only can increase nutrition, help digestion, supplement vitamins and minerals, but also fruits have some special medical effects on the health of pregnant women, very helpful role. Pregnant women are suitable to eat more fruits, the following fruits are especially recommended here. Autumn pear – clear heat and lower pressure Autumn pear is known as “the father of all fruits”, is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, mellow and pleasant. It is sweet and cold, slightly sour, has the function of clearing heat and diuretic, moistening throat and lowering pressure, clearing heart and moistening lung, suppressing cough and phlegm, quenching thirst and producing fluid, which can treat pregnancy edema and pregnancy hypertension. It also has the effect of calming and tranquilizing, nourishing the heart and protecting the liver, anti-inflammatory and analgesic, and has the effect of preventing and controlling lung infection and hepatitis. Often eat stewed pear, can increase the mouth fluid, prevent dry mouth and lips, not only can protect the voice, but also is the pneumonia, bronchitis and hepatitis food therapy. The raw pear is cored and stuffed with 10 grams of rock sugar, 5 grams of shellfish, the right amount of water, stewed over a gentle fire, serving soup and eating pears, can prevent and control external wind and cold, cough and phlegm and other disorders. Persimmon – lung laxative Persimmon, juicy and sweet, is a kind of inexpensive fruit. Each 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, 49.7 milligrams of iodine, and is also rich in many vitamins and potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds that of apples, pears, peaches and other fruits. Persimmon is cold in nature and has the effect of clearing heat, moistening the lungs, generating fluid, quenching thirst, suppressing cough and phlegm, and is suitable for treating hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids with blood in the stool and constipation. The tips and leaves of persimmon are both herbal medicines. Persimmon tips can lower rebellious Qi, stop nausea, and treat erratic flow and belching. Persimmon leaves have antibacterial and anti-inflammatory effects, stopping bleeding and lowering blood pressure, etc. They are commonly used as herbs in folk medicine. Its nutritional and medicinal values are suitable for pregnant women to consume in moderation. In particular, pregnant women with gestational hypertension syndrome can “eat two things at once”. Eating persimmons should be appropriate for one meal, because although persimmons have good nutritional and medical effects, but it has an astringent taste, eat more will feel the mouth astringent tongue, astringent effect is very strong, causing dry stools. Citrus – the treasure of vitamins Citrus varieties are numerous, there are sweet orange, southern orange, pitiless honey orange, grapefruit, etc.. They all have the common advantage of being rich in nutrients and the whole body is a treasure. Its juice is rich in citric acid, amino acids, carbohydrates, fat, a variety of vitamins, calcium, phosphorus, iron and other nutrients, pregnant women like to eat food. 500 grams of oranges contain 250 mg of vitamin C, vitamin A2.7 mg, the content of vitamin B1 tops the fruit. The minerals contained in citrus to calcium as the highest, phosphorus content also exceeds rice. Citrus peel and kernel complex are famous for Chinese medicine. Often eat citrus can prevent scurvy and night blindness. However, citrus is warm and sweet, tonic yang and benefit qi, consume too much easily cause dry heat and make people on fire, stomatitis, periodontitis, pharyngitis, etc.. Once or repeatedly consume a large number of citrus, the carotene in the body will be significantly increased, the liver is too late to convert carotene into vitamin A, so that the carotene deposition in the skin led to jaundice-like changes in the skin, especially the palms of the hands and feet most obvious, and often accompanied by nausea, vomiting symptoms. Pregnant women should not eat more than 3 citrus per day, the total weight of 250 grams or less. Apples – educational asthma apples have “educational fruit” and “memory fruit” of the name, and there are “eat an apple a day, the doctor away from me. “. The proverb. This is because it is not only rich in zinc and other trace elements, but also rich in lipids, carbohydrates, a variety of vitamins and other nutrients, especially the high content of fine fiber, which is conducive to the development of the hippocampus region of the fetal cerebral cortex, which helps the fetus’ memory later in life. Moreover, a research study found that women who eat more apples during pregnancy can make their children much less likely to suffer from asthma in childhood. Pregnant women should eat 1-2 apples a day to meet their zinc needs. Figs – diarrhea and breast milk Figs fruit whether fresh or dried are delicious. It is rich in a variety of amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients. It is not only a fruit with high nutritional value, but also a good medicine. It is sweet and sour, and has the effect of clearing heat and detoxifying, stopping diarrhea and promoting breast milk, especially for hemorrhoids, blood in the stool, spleen diarrhea, sore throat, dry milk, etc. It is very effective. Pregnant women are most likely to suffer from hemorrhoids and are advised to eat it often.