If inflammation occurs when you are pregnant, you can reduce inflammation through some foods that clear dry heat and nourish Yin, such as grapefruit, milk, strawberries, soybeans, etc., as follows: 1. Grapefruit: it has the effect of clearing dry heat, generating fluid and quenching thirst, moving gas and broadening the middle, appetizing and eliminating food, laxative, resolving phlegm and cough, and relieving drunkenness, which has a certain alleviating effect on inflammation. Grapefruit also contains natural folic acid, which is not only important for early pregnancy, but is also essential throughout pregnancy. With the rapid growth of fetal body tissues, pregnant women need a lot of folic acid to meet the needs of the fetus; 2, milk: Chinese medicine believes that milk is slightly cold, can play an anti-inflammatory effect by nourishing Yin, detoxification of heat. The milk contains up to 70% of water and can replenish the body’s water loss due to sweating, pregnant women can drink milk in moderation to play a certain anti-inflammatory effect; 3, strawberries: strawberries are not only delicious, but also have medicinal value, Chinese medicine believes that its cool thirst, has the effect of removing fire, can clear the summer heat, relieve heat, remove annoyance, so suitable for pregnant women to eat; 4, soybeans: soybeans in nourishing Yin, anti-inflammatory at the same time, but also can Supplement a large amount of protein, pregnant women eat in moderation with the role of strengthening the body’s ability to resist inflammation; 5, tomatoes: tomatoes can be seen all year round, nutrition is also very rich, can clear heat and detoxify, calm the liver and anti-inflammatory, pregnant women eat in moderation, also has a certain anti-inflammatory effect.