1 trick: breastfeeding – the first immunization of life Breast milk contains a large number of immune substances that can increase the immunity and disease resistance of the infant’s organism, which can prevent the infant from getting sick due to the invasion of viruses. It can be said that breast milk is the first immunization of life, so do not miss the opportunity to give your baby breastfeeding. 2 strokes: touch – improve the baby’s blood circulation The contraction of the birth canal during natural childbirth, squeezing the fetus, is a beneficial body contact that facilitates the development of the baby’s nervous system. After birth, the mother’s physical contact gives the little baby a great sense of security and can promote the baby’s physical development, which is especially beneficial for premature babies born at a low birth weight. Touch can improve the baby’s blood circulation, enhance immunity, and enhance the digestion and absorption of food, reduce crying and improve sleep. Talking Jane, Department of Pediatric Hematology and Oncology, Shanghai Xinhua Hospital 3 Tips: Immunization Vaccination – Proactive Response Vaccination for babies is a proactive measure taken by humans to defend themselves against infectious diseases, such as BCG vaccination to prevent tuberculosis, oral polio vaccination to prevent poliomyelitis (polio), and hepatitis B vaccination to prevent hepatitis B. Parents must get their babies vaccinated on time and as directed by their doctors. 4 Tips: Regular habits – keep the biological clock turning in rhythm Parents are patient enough with their children to help them find their routine. Growing children need plenty of sleep every day, and if your child doesn’t get enough sleep at night, let him take a nap during the day. Take your baby to a park with fresh air more often on weekends, which is great for your body. 5 tips: balanced diet one by one to enhance the defense function The child’s partial diet and unbalanced nutrition will cause the resistance to decline. Meat, eggs, fresh vegetables and fruit varieties as diverse as possible, less all kinds of fried, smoked, too sweet food. 6 moves: do not eat too much – to avoid overburdening the spleen and stomach Infants and children are delicate internal organs, digestion and absorption function is not yet sound. Although the development of vigorous, urgent need for nutrients, however, the spleen and stomach movement digestive function is relatively inadequate. If you eat too much, it will make the gastrointestinal burden increased, digestive disorders, easy to accumulate food, abdominal pain, leading to gastroenteritis, indigestion and other diseases. 7 Tips: Drink more plain water – keep the mucous membrane moist Drink more water to keep the mucous membrane moist and become an important line of defense against bacteria. Let your child carry a water bottle when you go to kindergarten or go out, and drink whenever you are thirsty. Note that it is important to drink plain water, not various sugary drinks. 8 Tips: You don’t have to be too clean – develop an immune memory The immune system can develop an immune memory for infectious agents, so that in case you encounter them again, you can quickly eliminate them. If your home is too clean, children do not have the opportunity to produce antibodies through infection, resistance is instead weakened, and may lead to allergies and autoimmune disorders. Usually just use normal soap and water to achieve the purpose of cleaning, do not use disinfectant every day. 9 moves: good hygiene habits – to prevent disease from the mouth Although excessive antibacterial, clean is not beneficial to health, but still to develop children’s basic hygiene habits, especially before eating and wash your hands after going to the toilet, can prevent disease from the mouth. 10 Tips: Don’t use antibiotics freely – let the immune system get exercise When the infection is not very serious, try not to use antibiotics, but rely on their own resistance, so that the immune system gets exercise. This way, the next time you encounter the same “enemy”, the immune cells have been trained to produce targeted immunity, thus protecting the body. 11 Tips: Keep the air fresh indoors – remove pollution hazards 68% of diseases are related to indoor pollution. These pollutants include atmospheric pollutants entering the room, such as sand, dust, heavy metals, ozone, nitrogen oxides, etc., the human body’s own metabolism and volatile components of various household wastes, such as dust, dander, cotton wool, fiber, various parasites, cigarette smoke, building materials and decorative materials, such as formaldehyde, ammonia, benzene, ozone and radioactive substances such as radon; daily household products such as cosmetics, insecticides, fragrance sprays cleaning agents, etc. Families with babies should regularly open windows and doors for ventilation, home decoration, especially the decoration of children’s living rooms, to choose green materials. 12 moves: timely add and subtract clothing – to adapt to the external environment Babies get cold or heat, very love to get sick. So dress your baby moderately, generally the same as adults can. If you touch the back of the neck damp, indicating that the clothes are wearing more, to take off a; if you touch the hand cooler, indicating that the wear less, to add clothes. 13 moves: good family atmosphere – stimulate the immune vitality Good emotions can stimulate the immune system vitality, so as to play a full role in protecting the organism. Parents create a harmonious family atmosphere for their babies, which can help keep their immunity in good condition.