Clinically, there is no so-called premature ejaculation tips, premature ejaculation usual precautions include: exercise, diet and psychological aspects. 1. Exercise: for male patients, in daily life, we must maintain good habits, regular routine, less late at night, and according to their own physical condition to carry out a certain amount of exercise, such as squatting, running and so on. 2. Diet: you can eat some beef, mutton, leeks and other foods to benefit the essence of the kidney, avoid eating spicy and stimulating food, from the food to improve their own premature ejaculation problem. 3. Psychological aspects: in the treatment process of premature ejaculation, psychological guidance accounts for a large part of the sexual life must be to give up the nervousness, and at the same time to maintain the relationship between husband and wife and the relationship between husband and wife, reasonable and appropriate relationship will be on the quality of sexual life is very helpful. If you have symptoms of premature ejaculation, it is recommended that you take medication and other treatments under the guidance of your clinician.