The first thing you can do for frequent leg cramps is to go bananas, because cramps can be caused by a lack of potassium in the body, and bananas are rich in potassium, which can help prevent muscle cramps, especially because they are also relaxing and rich in pantothenic acid, which can make people happy. You can also solve the problem of leg cramps and foot cramps by drinking milk. Because the body are cramps, it is also possible that the lack of calcium caused by muscle cramps, and milk is rich in calcium, can help replenish the calcium needed in the body, thus preventing foot cramps. In addition can also eat more nori, leg cramps can also occur when sleeping, many people think it is a lack of calcium, in fact, is a lack of magnesium, may also lead to, so rich in magnesium, if the person’s body lack of magnesium quit some nori to prevent the symptoms of leg cramps.