Golden autumn time, the fragrance of fruits. After autumn, all kinds of fruits are ripe, so what fruit is the most suitable to eat in autumn, that the first choice is definitely pear. The pear is the “fruit of the family”, because of its fresh and juicy, sweet and sour, so it also has “natural mineral water” name. More lung, eliminate phlegm, clear heat, detoxification and other effects.
Efficacy and effect
According to Chinese medicine, pear is sweet and slightly sour, cool in nature, entering the lung, stomach meridian; has the effect of generating fluid, moistening dryness, clearing heat, resolving phlegm and detoxifying wine.
It is used for dry cough, thirst, constipation, etc. caused by fever or yin deficiency, and also for internal heat caused by irritation and thirst, cough and asthma, yellow phlegm, etc.
Pear Peel
Clearing the heart, moistening the lung, lowering fire, generating fluid, nourishing the kidney and tonifying yin. Root, branches and leaves, flowers have the effect of moistening lung, eliminating phlegm and clearing heat, detoxification.
Pear seeds
Contains lignin, an insoluble fiber, which can dissolve in the intestine and form a film like gum paper, combining with cholesterol in the intestine to expel it from the body.
moisten the lungs
Folk say: “Autumn dryness moisten lung pear for the first.” The pear can clear the heat to lower the fire, moisten the lung to stop the cough, generate moisture, moisten the dryness. Especially the lung heat phlegm cough people eat more, is very beneficial to restore health.
Protect the throat
Pears are watery, sweet and sour, can nourish Yin and produce fluid, and have a better therapeutic effect on throat diseases. Broadcasters and singers often eat cooked pears, can play a role in maintaining the voice.
Relieve alcohol
The pear cools and moistens the stomach also relieves alcohol. Eating a pear can cool and moisten the stomach, especially for people who drink, because the pear contains more sugar substances and multivitamins, which has a certain protective effect on the liver.
The pear should be used in this way
After autumn, the weather is getting cooler, at this time is most likely to catch a cold. As we all know, the pear has the effect of moistening the lung and stopping cough, so the golden autumn season to learn to use the pear.
1. Drunkenness: pear raw food or pear juice serving.
2. Taiyin warm disease, thirst: sweet pear 1, cut into thin slices, dipped in cool water for half a day, pounding to get juice, when frequent drinking.
3. Long-term dysentery: pear skin, pomegranate peel, appropriate amount of decoction.
4. clear phlegm cough: pear pounding juice, add ginger juice, white honey; or pear boiling paste with ginger juice, white honey consumption with.
5. pharyngitis, redness, swelling and heat pain, swallowing difficulties: sarnies with rice vinegar maceration, mashing, juice, slowly pharyngeal service, morning and evening 1 time each.
6. Children’s wind-heat cough, loss of appetite: duck pear decoction to get juice, add rice to cook porridge.
7. Tuberculosis weakness: pear juice 100 ml, 100 ml of human milk steamed hot drink, can replenish the deficiency of blood, nourish Yin and moisten dryness.
8. Lung heat, pharyngeal pain, loss of voice: snow pear pounding juice slowly containing pharynx, serve 3-4 times a day.
9. cold, cough, acute bronchitis: 1 raw pear, wash and chopped with skin, add sugar steamed to eat. Or the pear to the top and dig the core, into the Chuanbei mother 3 grams, rock sugar 10 grams, placed in a bowl of candle of the fire, to be cooked pear stew, drink soup to eat pear, and even serve 2-3 days, the effect is particularly good.
Pears should be eaten like this
Steamed pear
Steamed pear with rock sugar is a traditional food therapy tonic in China. It can nourish Yin and moisten the lung, stop cough and expectorant, and has good moistening and protecting effect on the throat.
Squeeze juice
Squeeze the pear into pear juice, or add fat sea, winter melon seeds, ice sugar a little, boil and drink, it has the effect of moistening throat and replenishing fluid for those who have hyper dry weather, fire in body, dryness of laryngitis and voice.
Raw food
The folk have the saying that “the raw one clears the heat of the six internal organs, the cooked one nourishes the yin of the five internal organs”. Therefore, raw pear can obviously relieve the upper respiratory tract infection patients appear dry throat, itchy, painful, mute, and constipation urine red and other symptoms.
Note: Although the pear is a good fruit, but also should not eat more, too much is hurt the spleen and stomach, help Yin wet. In addition, pear has diuretic effect, frequent night urination, before bed to eat less pear. Pear contains more fruit acid, stomach acid more people, should not eat more.