After spontaneous abortion, you should eat more nutritious food and have a balanced diet to promote your body’s recovery. After spontaneous abortion, you should eat more chicken, lean pork, eggs, milk, soy products and other high-quality protein foods, as well as more fresh vegetables, fruits and various grains to ensure balanced nutrition. Avoid eating stimulating food, so as not to affect the gastrointestinal tract, resulting in indigestion and affecting the recovery of the body. Pay attention to rest after spontaneous abortion, don’t engage in heavy physical labor within half a month of abortion, and avoid getting cold. Within one month, prohibit tub baths, sexual intercourse, change and wash underwear diligently, so as to avoid reproductive tract infections. After spontaneous abortion, you should also pay attention to the vaginal bleeding situation, if the bleeding time is long or the bleeding exceeds the amount of menstruation, you need to consult a doctor for examination in time and follow the doctor’s instructions for treatment.