There are many causes of hamstring pain, which can be caused by accidental foot contusions and damage to soft tissue tendons, nerves and blood vessels, as well as prolonged, high-intensity foot sports or weight-bearing to subject the tendons and bones of the foot to continuous and repeated strains, pressure, and strain, tears, and even fractures, which can cause all kinds of pain.
In addition, long-term sedentary, lack of exercise poor physical fitness, because the tendons and bones belong to a long-term relaxed state, tolerance becomes poor, also easy to trigger hamstring pain.